post your starting lifts compared to your current ones and 2017

Started at something like

OHP 25kg
Bench 30-40kg
Bench and deadlift at about 60kg

Now

OHP 55kg x5
Bench 100kg x 2
Squats 120kg x 5
Deadlifts 160kg-180kg x5

>>39885339
First lifts Nov 7:
OHP 75lbs
Bench 95
Squat 115
Dead 135

Current
OHP 105 (gonna go for 110 on next ohp day)
Bench 150
Squat 200
Dead 275

Jan 2016
Squat 40kg 3x8
Bench 45kg 3x8
Deadlift 50kg 3x8
no OHP

Just today
Squat 80kg 5x5
Bench 80kg 3x8
Deadlift 100kg 5x5
OHP 45kg 5x5

>>39885356
How long did that take you?

Is it possible to go from your starting stats to 1/2/3/4 in a year?

All x5

Nov 2016
OHP 35kg
Bench 55kg
Squat 50kg
Ded 80kg

Last
OHP 40kg
Bench 62.5kg
Squat 77.5kg (around my bodyweight)
Ded 120kg

Fuck this progress isn't getting any faster. Because I need to eat more. Im 6'2'' btw

>>39885339
3x5

August 1st, 2015
55 kg squat
35 ohp
70 deadlift
bw chinups
bw dips

Today
110 squat
57 ohp
140 diddy
30 chinups
40 dips

>>39886392
2016 not 15

>>39885356
When did you start?

2016 January
Deadlift 365
Bench 200
Squat 345
Overhead Press 115

2017 January current maxes
Deadlift 445
Bench 245
Squat 435
Overhead press 185

File: IMG_3476.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

pls OP...

Eat more

>>39885339
Who you been on the phone with for one hour?

Also...
Started May 2015
20 y.o, 155 lbs
OHP: Didn't do it until I could do 115x3, I did DB shoulder press instead starting with the 30's worked up to 60s before started to OHP
Bench: 95x5
Squat: 185x5
Deadlift: 185x5
-25 lbs Pullups x5
Bodyweight Dips x5

1/1/2017
21 y.o, 172 lbs
OHP:155x3
Bench:245x3
Squat:345x3
Deadlift:405x3
Pullups: 6@45lbs added
Dips: 6@90lbs added

>>39886355
Its not a race, it's a fucking journey to get strong. Ever tried Wendler 5/3/1?

First lifts
Squat: 175 lbs
Bench: 115 lbs
Dead: 195 lbs
OHP: 95 lbs

Current (6 months later)
Squat: 335 lbs
Bench: 235 lbs
Dead: 455 lbs
OHP: 165 lbs

>>39886565
>>39886245

Took me ages due to quitting lifting a couple of times, surgery, fucking about with routines diet etc. Probably like 1.5 years of solid lifting desu

>>39886794
No but might consider it one day.

File: harry_squatter.jpg (31KB, 662x350px) Image search: [Google]

31KB, 662x350px

>>39885339
OP those better be in KG or you better be a girl otherwise you have 100 year old man levels of test

More trips