I haven't lifted in quite some time and today I did squats

you died.

>>39884342
>sort of a twinge pain
>I feel it right away

not DOMS

>What happened?
You just became a resident of Snap City, buddy

Not DOMS. Give it a few days, rushing lower back recovery is not a clever thing to do

>>39884379
Just fuck off

>>39884403
Woah now, little guy. It isn't my fault that you managed to slip a disc with 95 lbs.

>>39884431
I'm not him, but I still think you should fuck off

>>39884342

Lower back pain, slightly to the side of your spine? Could be your SI joint acting up.

If you've had back injuries in the past there's a high chance your SI joint will react to stress by tightening up to prevent further damage.
You need to tell your body it's okay to relax so the blood and nutrients can reach the area.

I saw this vid posted a while ago and the routine totally works, though I use a regular foam roller instead of that peanut thing they made.

https://youtu.be/WIkwxZhwltU
If this doesn't ease your pain you might've snapped yourself up proper.

>>39884456
Hey thanks my man. Will try this out. Luckily I have a peanut and a roller at the house. And yeah it isn't the spine it's like the erectors or something

>>39884446
Why? Because he told the truth? Sounds like OP fucked up his back.

>>39884496
You don't fuck up your back with less than 100 pounds even with terrible form. Kill yourself.

>>39884481

To add to this, are you bracing your core during every lift? I used to have issues with my SI joint lifting babyweight till I started breathing through my stomach and bracing properly. Look for Alan Thrall's form pointers on youtube.

>>39884532
I should be Atleast fairly properly. It's been months since I deadlifted and squatted so I might have over did it a bit. Unfortunately I work today so we will see how I feel. Gonna get me some protein in me to hopefully fix up some things

>>39884513
You absolutely can if you're a weak faggot who has no clue what the fuck he's doing. Take your own advice faggot.

you just did too much weight, you shoulda started at the bar

>>39884342
>All aboard the express train to snap city >Discounted tickets now available for less than 1pl8

>>39884342
I had similar recently
I find doing additional lower back warmups helps
Spinal extensions
Good mornings

>>39884736
Good mornings are bad for it cuz hamstrings

File: 1431373550673.jpg (16KB, 500x500px) Image search: [Google]

16KB, 500x500px

>trying to learn low bar squat
>shoulder starts hurting on left side
>do 10 reps and then forced to switch back to highbar lest my arm become too sore to finish workout
What are some guesses for how I'm fucking this up?

>>39884342
>dorms

>>39884342
stretch the fuck out of your Hip Flexors and IT Band

>>39884850
Try stretching your shoulder and pecs out more, play around with your grip width, and try a thumbless grip

>>39885095
I'm already doing thumbless but thanks for the advice. I might just be holding it wrong or something, I should probably get someone to form check.

>>39884932
Hamstrings more-so affect the lower back mate.

>>39885203
How does he not know this?

>>39886063
Bump

Bump>>39886063

>>39884342
If you have no hamstring mobility and you go too deep it will cause butt wink and that may put extra strain on your lower back

>>39888096
This might be it desu. What can you do to fix this?