How are you improving your life in 2017 fellas? I'll start.

I'm not.

>>39884156
Why not?

Why are you here instead of r9k

>>39884107
lol enjoy your nogainz

>>39884284
what?

Aesthetics
>Switching to PPL routine, AxBCAxBC
>Clean bulk until I reach 175 lbs, goal 12% bf
>Buy new clothing to appear as an athletic young professional
>Shave face more regularly, pluck eyebrows, regular haircuts
>Brush teeth twice daily, floss every day, use mouthwash around lunch time
>Apply deodorant twice a day, wear cologne
>Practice keeping good eye contact, good posture, and open body language

Financial
>Cut out unnecessary spending, but spend more on things that make me feel good or improve my life
>Set up auto distributions to my Roth IRA, and cap my regular savings at $25K
>Pay off auto loan (will be done within the next 5 days)
>Pay off student loans ($4,800) by the end of June

Social
>Introduce myself, or make small talk with at least 1 new person per day
>Practice public speaking and leadership skills whenever possible
>Learn to say "no" to people more often when it is for things that I don't enjoy
>Eliminate the toxic relationships and stop spending time with people who do not motivate me to improve myself

>>39884434
>works out
>isn't brushing teeth

You'll be a model of the human physique with dentures at 40 you filthy bastard.

>>39884107
is that sweatpants thing a real thing?

my tiny, flacid, asian penis shows up against sweatpants. granted i've got a pretty big benis.

>>39884434
looks good senpai.

>>39884454
I brush my teeth already, I'm just reaffirming that I want to focus on my hygiene a lot more

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>>39884465

If you ain't got warrior dick when you work out

you ain't doing it right

Fitness
>Get world class OHP, or as close as possible by end of year
>Get a full planche by end of January
>Shift to doing one arm chins every day. At 3*5 now. Make a maintenance level lift now that at world class.
>Gain 10 lean pounds (175) by end of year after planche.
>Play more tennis with my homie
>Join self defense class or HEMA by july

Shekels
>Filch more toilet paper from public restrooms. Eliminate expense
>Eat more free food. Reduce expense
>Get more concrete numbers for my business plan
>Either use my money for secondary income or keep saving at current rate
>Reduce utility bill with better light management
>Do bigger laundry loads
>Sell more units and focus on increasing personal traffic
>Discuss expansion with Dad

Social
>Visit grandparents more
>Socialize more with friends
>Prune the ones that do not seek to grow themselves or that have toxic mindsets
>Help that one who has a glimmer of hope (get him in gym. Alleviate his existentialism with absurdist approach to self-improvement. Have him regularly pork his goth girl, but realize positive/negative traits)
>More hunting/camping with friends
>Split wood with father and sibling/semi adopted brother
>Focus on more biblical discussion with inlaws
>Keep bringing friend groups together.
>Host big party with these people by end of year

Mind
>Read Christmas books. At least one a month regardless of size
>Keep plowing through audiobooks

Wife
>Keep her focused on her training
>Keep commitment to two big house tasks a day
>alleviate stress at school with continued dog fostering
>Keep being a gorilla dick daddy

House
>Finish shed tonight
>Get deadlift/grip shed set up by end of week
>Have guns set up
>Order recliner cord
>Find out what part of inflatable mattress is damaged. Fix
>Fix fire pit

>>39884107

Fitness
>Keep eating right
>Hopefully hit my weight loss goal by July

Financial
>Pursue my CDL
>Continue working my cushy management job while stacking paper


Social
>Remain in cocoon mode all year while getting gainz

>>39884296
>>39884284
>CARDIO KILLS GAINS MEME

don't mind him, he's a faggot who doesnt want to be healthy, just wants to be hurdur bigguy bigguy FOR U FOR U

>>39884107
Fitness
> Work out twice a week (112 times)
> Eat home cooked food
> Drink more water
> Masturbate less

Finances
> Reduce unnecessary expenditures (eating out)
> Track spending
> 10k into savings
> 2% more into 401k
> Apply to one better job per week

Social
> Maintain relationship with 8/10 gf
> Hang out with bros once a week

Education
> Hopefully get into graduate school
> Continue reading every night

>>39884107
Strength:
>starting stronglifts 5x5, will alternate strength programs with brosplits every 2-3 months to keep me on my toes

Stamina:
>doing c25k
>may take a fencing class, still deciding

Constitution:
>eating better in general, have specific plans written down
>no drive thrus for the entire year, if i want fast food, I'll have to eat there - i think this will drastically cut down on my intake

Intelligence:
>going back to school to start working on a bachelors even though I'm 35 and fml

Creativity:
>learning guitar and possibly piano too
>practice drawing

Spirit:
>paying off credit card debt (should hopefully only take a few months - I splurged a bit over the holidays)

Charisma:
>going to go to meetups at least twice a month and try to make new friends. have an arduino meetup tomorrow
>goal to lose 20 lbs

>Hit my lifetime goal bench press of 405 lbs.
>learn golf and get decent
>do well at new job

Career/Business
>get my B.Sc.
>finnsih my Website

Body
>go up to 80kg
>quit drugs and porn

Creativity
>Open my Art Gallery

Social/Love
>find new friends
>lose v-card

Nice brag post op. Want a pat on the back?

>>39885257

>twice a week

kek

>>39885298
How was that a brag? He listed his goals.

>>39885306
All I need to be stronger, more aesthetic, and get better pussy than you

>>39884107
>>39885241
>>39885257
>>39885264
>>39885297
>>39884434
>>39885188

Please tell me again how much you hate the resolutionist fags :^)

>>39885188
How exactly do you eat more free food without fucking up your diet? My parents kept giving me food over the holiday and it's absolutely terrible. I'm torn between saving tons of cash or staying on track.

>>39887288
I can tell you're doing what I do because the macros are absolutely shit.


It's pretty much carbs.


Make the sacrifice. You won't lose gains eating less protein. Honestly.


I do a protein supplement and basically buy bulk tuna, chicken, and eggs to make it work.


I'm hitting about .5g of protein per LB of bodyweight and have excellent lifts.

I feel like I could actually eat less protein and still be fine.

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>>39884107
Can you please delete this image?

>>39884107
fitness:
dont die
money:
who cares
social:
isolation from humans

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I really want to get fit but I don't know where to start and I'm a poor college student with no chance of buying equipment. I try to follow this chart but my english is bad and I can't understand it.

>>39885188
solid plans, ill grab some of those for myself

>>39888505
Kek!

I felt those were pretty specific to me.

Which of those are parallel for you?

>>39888641
nothing specific, just setting up goals i wouldnt have considered as goals (doing laundry on a regular basis, not just when needed. reading more. saving a few bucks here and there. abusing free stuff, etc)

just solid inspiration to set up own plan

>>39888803
Man, watch this video by Samuel.

https://youtu.be/za8SMmW2tcA


He talks about outsourcing and taking advantage of stuff (lightly. The rest is good too)

I swear, I fast before meals with family so that I can eat more. As much as I can.


I workout at home and do chores between sets too.
Get a notepad and write your goals.

Next, break those down into monthly benchmarks.


Next, figure how you'll get those. What programming for your routine or changes in your personal life will you make?

The last step is to get a cheap notebook and write your progress in it every day.


I started out just recording reps, sets, and weight lifted.


I got to where when doing supplementary work I would record if I was doing a movement isometrically, concentrically, or eccentrically. I'd make notes on how my form was, and even on other exercises if I was pausing beteeen reps (how long) and break time between sets.


Everything that you can record can be managed, and that's one more way you can make progress on an exercise or lift.


Learning discipline and metric control with lifting will bleed into real life as well.

Take the plunge.


Same principle with budgeting.

>>39884107
Going to try and move out of my parents' house this year

>>39884107
lmao anyone else notice that people start more conversations with you then normal? Is it a new year resolution thing?

>>39888951
Don't. You. Fucking. Dare.


There is shame in not growing yourself, but I'm telling you that living at home is a huge advantage.

I'm going to guess that you feel like a burden.

>You don't hang with family
>Don't chat with them
>Just stay in room and play vidya

Moving out fixes the problem of your guilt by removing the opportunity to hang with them.

Instead, if you hang with them more you won't seem like a mooch. The price of free rent is the company of their son. A price they will definitely like.


Hang with them more and use this great opportunity to save what money you'd be spending on rent and utilities. Free fucking food too, my nigger.

Hell, they may even start washing laundry and shit for you.


I'm married and moved out now, but I absolutely ate up the freebies. They're letting you live there so that you can take care of yourself better,
>Unless your family is toxic and you need to move out
In which case, yeah.

>>39888951
>Going to try and move out of my parents' house this year

Good shit anon.

>>39889020
Living with your parents sucks.

I regret not moving out at 18-19.

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>>39884107
max of 2 hours of vidya a week

lost my laptop because issues, went into uber try hard mode and got a high paying job, slayed some bitches and got a hot gf, had enough money to build a beast pc

started playing 8 hours a day

gotta stop myself before it gets too bad. Doing well so far

>>39889368
Depends on the rules.

Honestly, I'll live under some rules if it means a lot of money saved on rent and food. My pride and paychecks were not so great

all you faggots are gonna quit mid way through.

if you were serious about change you would have started. not waited for some arbitrary date

30 minutes of cardio per day is excessive

>>39884434
>floss every day

hey faggot flossing does nothing for your oral hygiene, google it.

Fitness:
>Making it to .75x body weight OHP, 1x bench, 1.5x squat, 1.75x deadlift
>Focus on flexibility, stretching, and balance
>Spend more time practicing in the dance studio

Finance
>Limit myself to no more than $20 per week spent for the semester
>See if i can get paid for research instead of for credit

Social
>ask out one of the girls who just joined the dance team

Education
>Taking graduate level organic chemistry and polymer chemistry courses
>Start studying for GRE's
>Find a grad school with interesting research
>Actually make some fucking progress in the lab

>>39885188
I like how you make helping your friend a focus. I had a friend like that and I ignored him, now I wish I had a positive force in my life like that again. I fucked up

>>39891212
I'm struggling to regard the lost as even human, but I know he once walked the path.


When I was a weaker man he showed me compassion. Kept me from killing myself during dark times (he will never know). He taught me how to talk to my brother so that he wouldn't kill himself when things got hard...(he will never know).

I owe him two life debts.