Can you be vegan and healthier and/or fitter than most people,

>>39883683
>vegan
>healthier
Pick one

>>39883704
Vegans that eat well will be healthier than "most people" since "most people" are fucking slobs.

I would stick with vegetarian though if you're concerned about health but still want to be a better person.

>>39883683


vegan is healthier than hamplanets eating cheetos, poptarts and mcdonalds all day.

but that's not saying much, enjoy being inferior to anyone with a decent well balanced diet.

>>39883683
If ya searching fort some good info on this:
Rich Roll
Dr Michael Gregrer

>>39883683
see also https://www.youtube.com/channel/UC6FtBjNlqu2wNAH87Qj1UVA

https://www.youtube.com/user/TheQuestForFitness

>>39883746
OP here. I did start on Dr. Greger. I'm kinda surprised how good a plant-based diet seems to be for human health.