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I've been doing reddit's calisthenics routine for 8 months more or less. Went from skelly to somewhere near ottermode, althought I'm still less than 135 lbs at 5'8. Right now my routine is
8x3 dips
8x3 pullups
8x3 squats
3 L-sits, 30 seconds each
8x3 horizontal rows raising one leg
8x3 diamond pushups
I was planning on getting me some dumbbells and doing a complete routine with them. How much weight should I more or less use? Also I want to get bigger more efficiently.
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Forgot to say I managed to bulk like 10lbs while losing fat during these 8 last 8 months
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Thank god I gave up calisthenics and started lifting weights
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>>39882242
In 8 months you gotta be at pike push ups and V sits.
Work harder and eat better.
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>>39882242
Are you doing 8 sets of 3 or are you just typing it out in the wrong order?
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>>39882242
if you're gonna do reddit routines, then go to fucking reddit for advice
faggot
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>>39882866
Nah mane 3 sets of 8 reps
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Bumpin on this bih
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YOU CAN'T BE OTTERMODE WHEN YOUR A MANLET FAGGOT
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>>39882242
>Also I want to get bigger more efficiently.
i can tell you that you are not eating enough food. EAT MORE FOOD
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>>39882242
I think DFW would be a great gym buddy to have. He could probably banter pretty well between sets.
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>>39882242
You're 5'8, who gives a shit
You took advice from reddit, so you're also retarded
You are a retarded hobbit, fuck off
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>Also I want to get bigger more efficiently
Eat a lot and get proper rest. Diet and sleep are the most important things in growing muscle. Workout whise pick up heavy shit and set it down again, but know what you're doing form whise. Start your sets with low weights and work up to where you can't do more than 10 reps. Also, read the sticky
I've got a question as well. Since this is the only calisthenics thread around, I'll post my shit here.
I did a 5x5 workout yesterday (squats, bench, deadlift, pullups) and plan to do the next one tomorrow (squats, OHP, rows, lat raises, pullups). I'm not really sore from the workout yesterday, and I've been sitting on my ass all day getting studystuff done, so I'd like to do some moving around on the ground. Does anyone have any good suggestions for a calisthenics routine that will get my heartrate up but won't fuck with my workout tomorrow?
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>>39882242
It's time to hit the gym OP, you're ready
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>>39885640
>Being this salty
W E W L A D
E
W
L
A
D
What's wrong buddy life got ya down? >tfw no gf getting to you? let it out
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>>39882242
You got pics m8?
Thread posts: 16
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Thread images: 1