How do you get a bigger ass? This sounds stupid but I am completely

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conventional deadlift. Try 405x5

1. Deep squats
2. Deadlifts
3. Lunges
4. Hip thrusts
5. Glute kickbacks

After adding 3-4 sets each of hip thrusts and glute kickbacks to my leg routine, my ass is mouth-watering juicy. Gorilla Squat Butt is my name on the reservation.

>>39882113
Glute activation before working out

Squats
Split squats
Hamstring curls
Calf raises

Something similar to this do 2x a week
Could change in deadlifts and ghr raises/back raises

>>39882113

do other squats like bulgarians splits and glute isolations

Not OP but similar situation.

I fucked my knees in an accident when I was little and also tore the tendon of my right ankle.

My knees hurt like hell when I do legs. Hell, my knees and ankle hurt pretty fucking bad in cold days, like if I were an old man.

What do, pls guys I want dem glutes.

all i did was squats and deads and i have a pretty nice booty for a guy. I gues add in some lunges/hip thrusts

>>39882113

If you only feel squats in your quads then you're probably not going deep enough, I go ATG and I definitely feel them in my glutes the next day

>>39882237

Hip thrusts are good, not much knee movement involved there, really just hips, your ankles and knees should basically be completely static

>>39882113
When you squat, go deep, and stop for a brief second before you go up again, to make sure your glutes are properly involved.

I think some people just can't grow a nice ass because of their shit genetics.

Front squats + RDLs

Worked like a charm for me

>>39882113
Good mornings
stiff legged deadlifts
reverse hyperextension
glute ham raise
deadlifts
rack pulls
hip thrusts