What was your first lift of the year brehs? >tfw fell for

>>39881786
But what is a man if he does not squat? Certainly not a man in my book.

Chest day

5x5 Flat Bench (135kg PR at 82kg BW, manlet)
Followed by...
3x10 High Incline Bench
2x10 Moderate Incline Bench
2x10 Minor Incline Bench
5xF Chest Dips
Ending with...
1xF Push-Ups.

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Somewhat hungover, took it easy yesterday.

Overhead Press - 5x3 - 115lb.
Squat - 3x3 - 225.9lb.
Pendlay Row - 3x5 - 155lb
Back Extentions - 3x12
Rowing for aprox 5 minutes in the end.

Today is the first day my gym will be open. I'm hitting shoulders today so I'm starting with The Press™

lifting my head to the sky and begging for change

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>>39882215
ayy me too famalam

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>not starting the year with legday
>using britbong pounds
5x5 Squats 120kg
4x6 Lunges 80kg
4x10 hip thrusts 100kg
4x15 Leg curls
4x12 Calf press
Finnish the day with 2 hours of physical excersice with my gymwife

The Press ™

>>39881786
140kg diddly x5 reps

Wanted to practice form since im struggling with it

Nothing fantastic, but felt good. Lifting for 4months

1. Squats—
50%x5repsx1set, 116kg
60%x5repsx2sets, 138kg
70%x3repsx2sets, 161kg
80%x3repsx3sets, 184kg
90%x2repsx4sets, 206kg
80%x5repsx1set, 184kg
70%x6repsx1set 161kg
2. Bench Presses—
50%x5repsx1set, 84kg
60%x5repsx2sets, 102kg
70%x3repsx2sets, 116kg
80%x3repsx3sets, 130kg
90%x2repsx4sets 145kg
3. Squats—60%x5repsx4sets 138kg
4. Dips—5repsx5sets
5. Standing Good Mornings—5repsx5sets

First working sets were 4x2 squats at 415.

:^)

>>39881786
I didn't lift until this morning, but deadlifts were my first lift of the year.

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For me it was the deadlift, the best barbell exercise.

>>39881786
Deadlift. Missed out on back day due to new years party. I tried out 3 plate when I went back in and managed to lift it despite failing last week. Felt good.