Guys stahp. Newbs listen want to get bigger> compound lifts

*BRAAAAAAAAAAAAAAAAAAAAAP*

>>39881224
ok *cracks knuckles*

>/fit/ is a worksafe board
>meats and vegetables=salami and potatoes
>calisthenics work everything including balance.
>compound lifts are practical, isolation are not.

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Push Pull Legs[=
HIIT

>>39881443
but who looks better you or me

>>39881224
>BRRRRAFFFFPPPHH
>oh no! smelly :D

>>39881495
what the fuck is wrong with everyone on here?

>>39881520
>tfw i only come onto /fit/ anymore to fartpost

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whats that bump on the right girls back. Is that a tumor?

>>39881224

How was your first day at the gym, you fucking NYR dipshit retard?

>>39881536
A tail? Maybe she's a closet furfag.

>>39881520
spoken like a true redditor

>>39881520
stop pointlessly posting women to draw attention to your post, and the fartposting will stop

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>>39881555
>pop!
>that was a little one :)

>> and the fartposting will stop

hahahahahahahaha

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>>39881224
God damn I'd go HAM on those thick asses

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>>39881656
You and me both

just lift heavy, hit all your major muscle groups 2+ times a week, and eat, people overthink this stuff a lot

honestly the most major difference you see between ugly, unaesthetic powerlifters and bodybuilders is just the level of body fat

>>39881443
>salami
>meat
pick one, lad :/

>>39881326
every fucking time.

>>39881740
Kek tru

>>39881555
>he thinks there's a reason we fartpost besides finding it funny

>>39882224
>funny

i remember when i was 12

>>39882428
Hahah, nice to see a fellow anon with a truly superior sense of humour such as my own! A *tip* for you my fellow gentleman!

Do girls really fart?

>>39882620
Only ugly girls

>>39882620
>>39882633
Kek

>>39881224
>.t dyel

>>39881575
meant for
>>39881555

>>39881224
I would pay $20 for those butts to fart all over my face

>>39881224
Your advice is horrible.

>>39881224

BRAAAAAAAAAAAAAAAAAAAAASQUUUUUUSH

"Ohhh nooo... I think I have an emergency"

>>39881224
BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP

snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....

BBBBBBRRRRRRRAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF

Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....

BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT

Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes…

>>39884889
Fartposting is one of my favorite things

>>39884591

Fart posting has now upgraded to Shart posting

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>>39881536
It's most likely her lower spine/sacrum.
Left is an example of normal posture, right is bending at her lower back/SI joint and not her hips (breaking at the hips)

>>39881224
tl;dr lol. shut up faggot.

want to look good = compounds
want to look like a curl monkey = isolation

>>39884889
i fucking hate this site

Do you guys think that if you put your finger between their bitcheeks it Will smell like sweat?
Like, put your finger between your ass and smell it after you go todo the Gym
Will their asses smell the same as yours?

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>>39881224
>no fap day 3
have to deal with posts like this pls stop desu

>>39884889
Every fucking time, my seids