On a bulk, I got fat, maybe ~20-25% BF. If constraint my carbs

>>39881137
leangains/intermittent fasting

>>39881147
Isn't this more of a cutting technique though? I'm afraid I won't be putting as much mucle as I can if I go on IF.

>>39881137

It's because you didn't bulk, you "bulked".

You need to count calories and eat a small (250-500) surplus when you bulk.

You need to eat good food, not IIFYM and pancakes+ cake surplus bulk.

You're disgusting and you should feel disgusting, raise protein intake, do cardio, lower carb intake, and look for single digits then bulk again, properly this time.

Cutting---> Lots of protien, medium fat, low carb

Bulking---> medium protien (1g/lb), high fat, high carb

You should be doing cardio year round.

Also, don't bulk past 12%. Just cut to 9% and bulk to 12% and repeat.

>>39881274

Are you retarded? You're 20% bf and you're not gonna cut?

Jesus fuck, thanks making me regreat taking the time to try to help you >>39881278

Dunno why I write all this shit for you to NOT listen to me

keep eating cake and pizza whatever pajeet

>>39881287
Thought you recommended some sort of lean bulk. Didn't realize you were talking about a cut.

Considering my original plan was cut during April-May, should I do 1 month of cut then bulk again, cleanly this time, then cut again? Or is that retarded as well?

>>39881137

>he bulked when he was fat
>now he's obese(25% BF)

fucking morons in this board.

>>39881323

You should cut ASAP and until you are 9-10% bf

this will take months

>>39881485
Will do, thanks for the advice.

>>39881137
what % is this man at?

>>39881278
>don't bulk past 12%

Retard.

File: 55c11949fd17cccc7725673b85434183.jpg (36KB, 435x653px) Image search: [Google]

36KB, 435x653px

>>39881137
>Bulking and gaining BF%
>I take it your not using steroids
>Bulking natural is putting on a significantly higher fat content rather than protein usually.
>Use steroids. If not then keep a single BMI and just increase muscle and decrease fat. Don't add weight with the intentions of losing weight. Super counterproductive. Only morons bulk and cut natural.