>"Hey anon, can you tell me if my form is ok? I need

how fucking retarded you have to be...

>>39880141
there is literally no other reason to do this than to show off your ass. why the fuck are women so terrible, /fit/?

>>39880141
is this better for building ass than leg press

what is that machine called -- hack squat?

>>39880141
>>39880153
>>39880162
I fucking hate this board

Its a reverse hack squat you fucking DYEL faggots

>>39880168
Yes and yes

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>"Hey anon, can you tell me if my take downs are ok? Also, I need to know if I passing you guard correctly."

>>39880190
>Its a reverse hack squat you fucking DYEL faggots.

>reverse hack squat
>not utterly retarded memeshit sluts use to advertise their attention-whore status
pick one

>>39880190

>talks like he knows anything
>not going to mention how at risk she is by overextending her spine like that

>>39880141

your form is dangerous, do it likes this

>demonstrate

>haven't seen you here before I'm anon what's your number

so many autistics here

what else do you do in this situation

>>39880141
her name is STPeach, shes a twitch/instagram/social media whore. There's tons of stuff more blatant than this - Nothing to see here folks

>>39880162
>tfw all i see at my gym are women doing stupid meme exercises which seem to only have the sole purpose of showing off their ass

well, thanks for the free test boost, i guess

>>39880141

AYY LMAO

>>39880226
i hope he at least took one big whiff of that snatch

>>39880226
sauce?

>>39880226
Is this the start of a porno? That's the worst jits I've seen in a long time. Laughably bad.

>>39880141
>yeah let me spot you.
and then you grab her ass.

>>39880226
>>39880629
Found it
mless 16DC145

>>39880141
As stupid as this looks these are good for hitting your glutes. Conventional squats exhaust your quads before the glutes get a good workout unless you go stupid low.
She's going to snap her shit up though, look at that Exorcist tier back bend
>>39880226
>Wow Anon, it's almost like you're LETTING me win!

>>39880262
>trying to hit on a girl
>start conversation with YOUR FORM IS DANGEROUS like some sort of Terminator

>>39880141
nobody say a thing

>>39880649
There are more vids where she's topless

>>39881070
>my scanners detected POOR KNOWLEDGE of FITNESS. Allow me to administer CORRECTIVE PROTOCOLS

>BBBRRRTTPPPLTTTHHHHTTT
>OMG anon I'm so sorry! How unladylike of me

>>39881219
I'm glad this is picking up

>>39881070
>>39881186
Fuck you guys, I'm laughing. More because I know the next time a woman asks me this question, I will respond with
> DANGER DANGER INCORRECT ANGLE OF LIFT DANGER DANGER

>>39880141
1. this never happens outside of your imagination
2. fuck you, pay PT and stop distracting me

>>39880162
There is no ass to speak of.

>>39880141
friendly reminder she has an asian bf

>>39881234
you are the reason /fit is absolute fucking trash now

>>39881219
of all the possible new /fit/ memes, i never would have predicted that this would be one of them.

>>39880226
Stop it boner

>>39881127
Link?

>>39880226
PFFFFFFFFFFFFFFFFFFFFFFT

>>39881234
>>39881465
People have been fart posting in other boards for ages now.

*BRRRRRRRRRAAAAAPPPPPPTTTT* hehe, oopsie!

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bbbbriiiiiiiiiiippppppp

>>39881362
>t. Tyrone

>>39880226
lmao he has a boner

>>39881490
this

>>39883024
Shes looking right at it, she knows

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>hey anon, can you spot me?

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>come and take a bath with me hehe

>>39884110
No thanks that water looks gross as fuck.
Probably some cool relaxation memeshit but my autism prevents me from being able to find that brown-ass water anything but nauseating.

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>>39880226
>N-noo dont sit on my face oh no i lost

This is now a test boost thread

>>39880153
>>39880162
Spot the dyel

>>39884096

>working out in underpants
>'it's just comfy teehee! Jeez stop staring creeper!'

Women are a fucking meme. If I showed up to the gym in tighty whities and stuck my delicious glutes in everyone's face I'd spend the next week going door to door telling my neighbours that I'm now a registered sex offender.

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>>39885896

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>>39881127
>>39881502
Second.

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>>39881263

>>39880141
SNAP CITY

>>39885979
the different genders are held to different standards, get over it fagmotron. Being surrounded by juicy cardiobunnies during your lifts is good for gains anyways.

>>39881015
Damn was expecting it to be more.

>>39880141
s-should she be locking her knees like that?

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>>39881362
>no ass
top kek, also just realized in this webm someone in chat asks what her hobbies are besides working out. reminded me of /fit/

>>39885979
>eww stop staring you ugly creep
>teehee stop staring at me chad, you little creep! :)

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commencing stpeach dump

>>39886017
[citation needed]
If i were able to get laid with said cardiobunnies then id agree but most(maybe all?) of em got boyfriends so they are nothing but distractions from lifts

>>39884096
why does she not just do pulldowns while keeping her elbows pinned to her sides?

also
>"arms" day
>here's this close up of my ass

literally whore status

>>39881127
here's your (you)

>>39886224
qt face

>>39880190
naming something does not mean it has value

>>39885866
ahahahhahah brilliant

>>39886198
id love to watch her take a dump!

>>39884110
nice filename m80

>>39884096
>db kickbacks
>nohoo I'm not showing my ass you creep! arm dayyy teehe!

Women are fucking memes. She literally does a fucking meme TRICEP EXERCISE to show off her ASS. How fucking retarded can a human possibly be?

>>39884096
I got the joke in the filename

>>39880141
>you need to bend your spine more for dat dere glute stretch

>>39886364
They are strange
they want massive amounts of attention but dont seem to do anything with it, when it comes to guys asking them out they either bolt, reject or flake
If they put out more they would get a shitton more attention, guaranteed

>>39886431
They just want to be the top girl in their social bubble

>>39884110
BROWNED

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>>39886150

>>39886454
Which implies...what exactly?
Turning down as many guys as possible?
getting jelous looks from as many girls as possible?

I honestly dont get women, they dont seem to be interested in guys as much as they want other girls to be jelous of them

>>39886454
>all that attention
>not monetising it
Women confirmed for retarded. She could be raking it in and getting nerds to buy her everything on her Amazon wishlist in exchange for 1-2 risqué pictures and a whatsapp id.
What a waste

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>>39881219
>>39881234
Posting Brazillian fart porn:

https://youtu.be/amdZ4D2Hh-0

>>39886505
>>not monetising it
>implying

>>39881465
I'm really excited about this because in 2 years this will hit the mainstream and be all over facebook and other social media like epic gems such as
>give her the D xDDD
did before.
For now we have to suffer through it on 4chan until this gets popular.

>>39886244
Except it's a actually useful workout that hits your hamstrings and glutes, while taking some o the load off your back and hitting the mucles from a different angle retard. Hope your new years resolution is going well

>>39886477
Exactly. They only fuck guys their friends want to fuck ie. CHAD THUNDERCOCK.

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>>39886583
>while taking some o the load off your back and hitting
you're fucking dumb

>tfw my gym is getting a hack squat machine soon
Can't wait to try reverse hack squats

>>39886431
>>39886477
>If they put out more they would get a shitton more attention

Nope. At least not from the types of guys that actually count towards a girl's cred in the eyes of other girls. The top Chads aren't chasing the biggest sluts, that's what low-standard betas do. Chad has the pick of the litter, he doesn't need to fuck guttersluts to inflate his number of accomplishments. He will fuck a slut if she is beautiful, if even.

Basically, CHAD is DEFLOWERING VIRGINS while YOUR SORRY ASS is at home trying to GUILT TRIP POZZED SLUTS into NETFLIX & CHILL on tinder.

Even pozzed sluts don't want to be seen as such, they want to be seen hard to get so Chad will try.

>>39886604
No you just have shit form. Also the angle of pressure is coming parallel to your spine, not perpendicular. Most of the weight being held by your hamstrings. Learn to squat.

>>39886224
>*PPPPPPPRRRRRRRRRRRAAAATTTTTTTPPPP*....*squeak*...*soft trumpet sound*

>>39886604
it's called keeping your back straight and you do exactly just that when you squat you dyel faggot who discovered lifting 3 months ago and is now in his fitness expert phase

>>39881465

It was a /vp/ meme like 5 years ago

It's actually sad /fit/ has stooped this low.

>>39886583
Yes its good exercise mane. You should add it to your workout. Ignore >>39886604 guy.
Nassim Taleb says acute stress is good for the body.

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>>39886554
no it wont you fucking idiot your retarded as shit thats like saying poo pee pepe and lolicon will be cool and posted on facebook

go back to 9gag fucking dumbass sperg

>>39886585
>>39886627
Im not living in the same reality as you guys are doing, i can say as much
Girls where i live are mostly in relationships and if they arent they are the "I dont even want a boyfriend eugh" type

People on /fit/ talk as if there are cock hungry sluts everywhere but when i look around IRL all i see are girls who are taken, single girls who are career focused and attentionseekers who want followers/likes on FB

>>39886636
>>39886647
if the point is to keep your back straight why the fuck would you not put your back against the back rest?

How is this workout any different than squats or hip thrusts if you want to work your ass?

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>>39886654

>>39886674
>girls who are taken

Plenty of sluts have "boyfriends". One way to spot these is find the woman who has different boyfriends over the years and NEVER DOESN'T have one. If they move smoothly from one to the next then guess what, she was flirting with orbiters or actually cheating, that's how she can "move on" that fast. That's a slut right there.

>single girls who are career focused

Does she go to clubs? She has one night stands or a fuckbuddy, guaranteed.

>attentionseekers who want followers/likes on FB

Confirmed sluts 100%. Mental illness and sluttiness go hand in hand in women. Also drug abuse.

>>39886677
>how is front squat different than back squat why the fuck wouldn't you just back squat
Maybe because you're in entirely different position which prioritize muscles completely differently?

>>39880516
>tfw I've almost only ever seen girls in my gym doing proper exercises with decent form
Most of them are hot as fuck too. The only girls I ever see doing meme exercises are the ones that come in with their dudebro boyfriends who quarter squat 1.5pl8 for 1 set and then move on to bench and curls and call it a day.

I thought I understood nothing about women but then I read this thread and you female experts really opened my eyes with your prime insight on female behavior.
We really need scholars like you on /fit/.

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>>39880190
>reverse hack squat

>>39886729
>that's how she can "move on" that fast.
lol, my exgf met a new guy two weeks after our breakup so yeah, i know but point is i see alot of this type of girl (who moves from guy to guy with no overlap) but they arent useful because they arent single

Also i dont know these girls or really want to get to know them, i just know some focus 100% on their career instead of being single and avaliable.

My main point is /fit/ says life is full of cock hungry sluts, in reality this doesnt hold true since most girls who want cock already have a bf and the rest want attention and not dick
Its insanely hard to get laid in my experience since most girls i meet are taken and its a shit move to hit on her while she has a bf, you need to but its a shit move nonetheless and i cant imagine it works

If girls were more into fucking life would be smashing but right now being single sucks donkey balls and i dunno how the fuck to fix it

>>39886777
Women are easy to understand
They are exactly like men, if you remove most logic and all the sex drive. Then add it a fuckton of emotion
No joke, why do you think HIV is more common in gay men? its not because its more likely to infect between gay men but because gay guys have alot more sex than straight guys

>>39886730
>front squat requires a machine
>front squat is now called reverse hack squat
>using the machine as demonstrated is not fucking garbage

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>>39880226
>tfw know a qt that does karate and jiu jitsu
>jokingly asked her if she wanted to grapple since I wrestled
>this could have been me but im too busy ignoring her
fugg

>>39886953
>but im too busy ignoring her
what?

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>>39884110
th-thats whey right? shes washing hersself in one giant shake, right bros?

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>>39886966
>back home on break from school
>full cocoon mode, nothing but 4chan anime and lifting
>qt snapchats me trying to get my attention and shit
>do literally nothing but play vidya and lift so never reply because then she'll realize im a loser
>frequency of snaps tapers off, havent talked to her in a while because i have nothing to say and am completely retarded
on the plus side, ignoring women drives them insane so maybe that will help once we go back to school. at this point i cant really text her without ruining shit, gotta play the game

>>39880190
Hi white knight, good luck toning up for 2017

>>39880141
Perfect form!

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>>39886135
Good lord, the great aromas that must come from that thing. Wew!

>>39880326
Wow.... An even bigger twitch attention whore than CinCinBear? I didn't think that was possible.

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>>39880141
>dat spine arching
good luck having no back problems when you're older

>>39880141
Look fine to me babe, stretch those glutes a little more though

>>39880141
>>39880190
What the fuck is even the point of a reverse hack squat. Why not use the smith machine instead. You are nullifying the use of the machine if you do it reverse

>>39880141

Name the guy who popularized the backwards hack squat

>>39888820
Shees a roastie whoos trying to show off her small ass. Or just super dyel who thinks shees doing it right

"hands her a gallon of milk"
You don't have to tell me what happened but you do have to drink this

>>39886583
>while taking some o the load off your back and hitting the mucles from a different angle
I would just love your explanation for that you fucking bum.

>>39886505
>getting nerds to buy her everything

Having a nerd buy them stuff is the girl equivalent of fucking a fat chick. Maybe if they're desperate, but not if they're friends find out.

>>39880141
>"Here doing it like this lowers the stress on your back and increases glute activation"
>"Thanks anon I'll start doing them like thay now"
>"Now get the fuck off my machine, hacksquats are for lanklets only"

>>39886648
Wow I thought I was the only one who remembered it as a /vp/ thing in 2010

>>39888862
>not a carton of eggs
Never going to make it

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>>39880141
>that neck

>>39886647
Shes not keeping her back straight at all. Are you ok mate? Did you lose one of your chromosomes somewhere?