I barely got a job and at the moment I am unable to afford good

its like 30 max. for a membership at a gym stupid

>>39879194
The gym exists for poorfags like you.

>>39879206
>>39879200
>working out in front of other people
lmao

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>>39879200
>>39879206

I don't like going to the gym. You have to drive all they way there wasting time in the process then you have to go through all the people staring at you and feeling really insecure along with having to share the squat rack and bench press and don't get me started on the fuckers who take up unecessary space like those latina moms that take up the whole weights section/bench presses to do their retarded stretches. then I have to wipe down after every single time and I'd rather just do it in the comfort of my own backyard.

>>39879194

Stairs and a resistance band is all I'm using.

One set with the resistance band, then up and down 97 steps. Repeat 16 times.

>>39879194
Can't you buy adjustable dumb bells and a flat bench at least?

>>39879194
If you're a newbie, do bodyweight for a month. Ashtanga yoga if you don't know what to do.

>>39879238
no I need a routine that requires nothing of what I listed.

>>39879308
can you recomend me a good body weight routine?

>>39879194
Fuk ur a lazy picky fuck. U want me to do ur workout for u too?

>>39879318
Ashtanga yoga is a good bodyweight workout routine for a beginner. There's plenty videos on youtube.

>>39879220
Just use any old belt to hang yourself by the neck until you die already because you are never going to make it.