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I need your help /fit/
>inb4 read the sticky
I'm sick and tired of being a fat fuck, I'm 140kg at 188cm, already started caloric deficit, can't do intensive cardio yet because my knees would fuck me up so just walks, I got set of weights 85kg, barbell and bench at home, what routine should I do that would not kill my joints?
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>a freaking bump
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>>39878067
Start lifting what you can right away. You do not NEED cardio exercise to lose weight. Any exercise, lifting included, will burn fat. You really should read the sticky because they explain SS and that's a decent place for beginners. I'd avoid squats for now if you knees are an issue.
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>>39878067
you sound like a massive faggot and if you ever run into me i will make you regret it
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>>39878067
Read the sticky you special little snowflake.
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If your already watching what you eat just find some physical activity that you enjoy. A lot of people here on /fit/ enjoy lifting, it's simple, time efficient and imo fun. Give it a try.
>>39878947
>>39879804
Also this.
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>>39879804
suck my fat cock you fucking mongoloid basket weaving peasant
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>>39879341
you on other hand, sound like my fat cock slaps right on your fucking forehead like clap-clap-clap
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