Is reddit PPL a good program? I've been doing it for al

>>39877485
What does SS stand for there

>>39877485
>deadlift not on leg day
Oh reddit.

>>39877503
It means superset. You're supposed to do the lateral raises immediately after the triceps extensions with no rest in between

>>39877524
Thanks

I've been considering switching from stronglifts to PPL for a while now, you felt this program did you good?

>>39877513
not sure if serious... :/
NYR time in all

>>39877532
I'm still a dyel but I've been able to add more weight every session so I guess the program has been a success for me

>>39877503
Superset

>>39877485
It only works if you scream super set for each exercise

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>reddit
go back

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>>39877503

>>39877503
superset

>>39877546
I'm serious. Did hamstrings stop being part of your legs starting 2017?
>hurrrrrr deadlift works spinal erectors
So do squats. Guess that explains why people squat on push day. Oh wait.

No natty needs to be in the gym 6 days a week. Fair enough if you really have nothing else going on, but for people who work/have hobbies/some kind of social life it's excessive when you consider you'll get the same results on 3/4 days.

>>39877623
8ch /pol/ isn't even on this site, faggot. Also it's run by jews.

>>39877623
> my autistic website is better than your autistic website

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>>39877755
>>39877662
GOODBYE REDDITORS

>benching only once a week
>squatting only once a week
>OHP only once a week
shiggydiggy

>>39877836
also
>no dips
>squats, leg press, and RDLs
>heavy DL one day after

>>39877485
How does the progression work here? How's your progression?

>>39877836
Is there a routine that incorporates these lifts twice a week and deadlifts once a week?

>>39877836
> once a week

PPLPPLx

>>39877836
>once a week
>Lacking any form of reading comprehension
Holy shit this is some gud bait

F I E R C E 5
I
E
R
C
E
5

>deadlifting the day after squats and RDL
lmao just lmao

>>39877879
literally SS

>>39878080
You deadlift after rest day

>>39878087
But that doesn't do both ohp and bench twice a week. You alternate between benching twice a week and ohping twice a week.

>>39877875
>>39877836
you do ppl twice a week retards

I started this program in the summer as a DYEL. I'm satisfied with the results so far. I still look DYEL, but that's because a shitty diet and sleep schedule have me adding weight every other week instead of every session. Anyways keep it up OP around the 3 month mark is when I stopped being depressed by my reflection, caught girls mirin more often, etc.

>>39877651

After having tried the PPL after 6 months of a 5x5 compound program, i respectfully beg to differ.

Adding the exta volume saw 20% about added to all my major lifts in about a month, when i had been stalling for more than a month.

Litterally after a week i could notice a definite difference in shape and definition, especially upper arms and shoulders, and in two weeks friends that saw me twice a week were commenting on the difference.

>>39877546
>>39877648
BTFO

>>39877879

Yeah, PPL.

You repeat it like PPLPPL, its supposed to be a six day a week routine.

All you do is alternate heavy and volume workouts for the major lifts.

So first push is heavey bench, volume press, second push is heavy press, volume bench.

I'm doing PPLPPxx, with SLDL on first day and Front Squats on last day. I like it so far.

>>39877879

Texas Method.

>>39877546
>... :/
out

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>>39877790
>>39877623

>Said Anonymous, as he posted a reddit frog from his reddit frog folder.

>>39879049
>r/4chan
Tell me that is a joke.

>>39877651
You don't get the same results on 3/4 days

>>39877485
is it new years already?