Complete exercise n00b, ive read the sticky but it mostly talks

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Anonymous
2017-01-02 08:44:30 Post No. 39875066
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Anonymous 2017-01-02 08:44:30 Post No. 39875066 [Report]

Complete exercise n00b, ive read the sticky but it mostly talks about weight lifting regimens.
I want to know, what is a good full body strength routine the requires NO EQUIPMENT?
Also, how many sets does one do a day, and how long inbetween each? And do I work only one muscle group a day?

Anonymous 2017-01-02 08:48:22 Post No.39875117
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Anonymous 2017-01-02 08:48:22 Post No.39875117 [Report]

>>39875066
don't bother

Anonymous 2017-01-02 08:49:24 Post No.39875133
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Anonymous 2017-01-02 08:49:24 Post No.39875133 [Report]

>>39875066

>strangle wife and son x F

Anonymous 2017-01-02 08:50:42 Post No.39875150
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Anonymous 2017-01-02 08:50:42 Post No.39875150 [Report]

>>39875066
Google military bodyweight routines, best you can hope for is good cv fitness and endurance from an routine that requires no equipment.

Anonymous 2017-01-02 09:01:10 Post No.39875294
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Anonymous 2017-01-02 09:01:10 Post No.39875294 [Report]

reddit.com/r/bodyweightfitness/wiki/faq
reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

still going to need some place to do pullups, rows and dips so not completely equipmentless

Anonymous 2017-01-02 09:03:36 Post No.39875322
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Anonymous 2017-01-02 09:03:36 Post No.39875322 [Report]

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>>39875133
Crossfaced

Anonymous 2017-01-02 09:59:56 Post No.39875903
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Anonymous 2017-01-02 09:59:56 Post No.39875903 [Report]

>>39875294
Thats a shame. Nice routine but I dont have any equipment for those few things and my door frame is rather weak

Complete exercise n00b, ive read the sticky but it mostly talks

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/