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All gym around here are shit, one of them is a crossfit gym and the one I like is half an hour from me.
So home gym be it,
what equipment (or substitute of) should I get?
I have a barbell but I feel it's a bit short, also right now I can't squat more than can I lift above my head so that's a problem since I can barely move 50kg.
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>>39875033
strong, quality barbell
some plaets
squat rack (can double as a rack for OHP, rack pulls etc)
pull up bar, bars for dips if you feel fancy
adjustable dumbbell
with this you can do fuckton of exercises already
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>>39875033
What the fuck is behind her?
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>>39875303
that's a person you fucking bully
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>>39875191
>squat rack
That's the problem, I don't have the space for that
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>>39876388
Then I suggest moving. Without a squat rack you're fucked.
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>>39876388
What are your goals? Is barbell training something you can't avoid? If so, you'll need a power rack of some kind, you can't really get out of that.
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>>39875033
Half an hour drive to a gym is not that bad...
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>>39875033
Won't a crossfit gym have all the equipment? It's not like they force you to do kipping pullups / dog diggings or whatever else they do, right?
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