Rate my routine /fit/
AxBxAxx
BxAxBxx
A
Back squat 3x5
Bench press 3x5
Pull ups 5x5
Dips 2xF
Curls 4x10
B
Front squat 3x5
Row 3x5
OHP 3x5
Chin ups 3xF
Deadlift 1x5
pic unrelated
A
Squat 3x5
Bench 3x5
Row 3x5
Dip 3x5
B
Deadlift 1x5
Press 3x5
Chin-up 3x5
Front squat 5x3
You're welcome.
Routine sucks
>>39873969
If I'm going to do curls, should I do them same day as chins or not? I want to do them the other day so I'm hitting biceps more often but I don't know shit
>>39873991
Don't do them. Weighted chin-ups is adequate.
All shit
PULL PUSH LEGS
PULL
Deadlift 3x5
Chin ups 3x8-12 (weighted)
Curls 5x10
Rows (doesn't matter what type) 3x10
PUSH
Bench press 3x5
OHP 3x5
Delt raises 3x10
Flies 3x10
Tricep pushdowns 3x10
Dips 3x8-12 (weighted)
LEGS
Squat 3x5
Calf raises 3x15
Hamstring curls 3x10
I train abs every workout and do this ABCxABCxx
>>39873991
Biceps on Deadlift day
Triceps on bench day
>>39874029
Isn't it better for beginners to hit the same muscles 3x a week instead of 2?