what are some good trap exercises? can't seem to grow mine.

push press

>>39869537
Deadlifts
Bench
Squats

When you get to this point you need to take up a brosplit.

Set a day out for shoulders, do tons of OHPs and Shrugs, at least 15 sets of some kind of shrug.

throw some close grip upright rows and shrugs into a day where you hit your back and go hard homie

Any kind of clean variation

>>39869537
rack pulls
dont listen to what anyone else says just do heavy rack pulls and your traps will explode

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>>39869683
Bench ?

>>39869537
>posting a negative image to look more ripped

Not going to make it

>>39869903
>>39869911
gonna start doing some heavy rack pulls and clean pulls

>>39870188
then invert it again and you'll see that it looks the same you bumbling idiot

>good trap exercises

deep lowbar squats will widen your hips along with giving you thicker thighs and juicier glutes; avoid upper body exercises since passable traps need that low shoulder-to-hip ratio more than anything

cycle some estrogen (should be pretty easy to get it legally), and you'll have a pretty fuckable body by the end of the year, assuming you start now

no homo

>>39869911
Hey leonidas

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>Deadlifts
>Farmer walks
>Rack pulls
>Shrugs with focus on the contraction (don't go super heavy)