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hi /fit/ so i have a goal for this year to go from 85kg to 75kg,

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  3. hi /fit/ so i have a goal for this year to go from 85kg to 75kg,
Thread replies: 6
Thread images: 1

Anonymous
2017-01-02 08:19:07 Post No. 39868995
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Anonymous 2017-01-02 08:19:07 Post No. 39868995 [Report]
hi /fit/ so i have a goal for this year to go from 85kg to 75kg, but i have a problem with time

is intense cardio during weekends gonna produce any results or is it mandatory to jot have a 5 day deficit during the week?
>>
Anonymous 2017-01-02 08:24:30 Post No.39869030
[Report]
Anonymous 2017-01-02 08:24:30 Post No.39869030 [Report]
>>39868995
S T I C K Y
>>
Anonymous 2017-01-02 08:28:29 Post No.39869054
[Report]
Anonymous 2017-01-02 08:28:29 Post No.39869054 [Report]
>>39869030
read it, but the basic thermodynamic memes there dont explain about this defecit
>>
Anonymous 2017-01-02 09:11:07 Post No.39869270
[Report]
Anonymous 2017-01-02 09:11:07 Post No.39869270 [Report]
>>39868995
Anyone know what kind of dog the left one is? My dog looks exactly like it, but she's a rescue so they didn't know her breed.
>>
Anonymous 2017-01-02 10:42:41 Post No.39869661
[Report]
Anonymous 2017-01-02 10:42:41 Post No.39869661 [Report]
>>39868995
I lost 20kg in a year and i said i was busy until i realized i was just be a fat fuck who didnt wabt to commit to a good diet and workout also sticky
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Anonymous 2017-01-02 10:43:57 Post No.39869667
[Report]
Anonymous 2017-01-02 10:43:57 Post No.39869667 [Report]
>>39869270
pretty sure you can do a breed check at any vet. will cost you though
Thread posts: 6
Thread images: 1
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