Hear, Almonds and pistachios are good for you. End up eating

>>39866625
"good for you" != low calories

Ya gotta activate dat shit nigga

https://youtu.be/cRSeyCZwEUI

I eat 3+ bags of nuts a week and I find it helps alot with losing fat and keeping muscle.

>>39866664
Yea But I get those big bags and can kill one in a night thats like 1k extra cals a day

>>39866670
Get smaller bags? Calories don't matter as long as you stick to real food and a balanced amount of meat and vegetables.

Your body doesn't want to get rid of muscle, but if you don't use em it will. If you eat foods that can't be turned into muscle easily (carbs) then they will be turned into fat. Nuts have plenty of protein and dietary fat so they're a good choice.