sooo are you all on roids or what? > lifting threads >

Is that all you're eating? What's your TDEE? How many calories do you get per day?

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Advanced saiyan genetics mean every time I snap my shit up I add another pl8 to all my lifts.

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>>39865059

are you actually tracking your calories and meeting macros?

you need to eat 2.3-3k to gain most likely

eat your bodyweight sans bodyfat % in protein, so your lean bodyweight in protein

and shitloads of carbs

use myfitnesspal and maybe try a new routine. i was doing PPL and i was seeing good strength gains in reasonable/quick time but i have recently visited snap city so i'm out of commission for a bit

>>39865140
>>39865071
>>39865081

im eating upwards of 3000 a day. im just wondering how everyone else here seems to eat like birds and still make gains

>>39865201
bc they're 5-7 140

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>>39865059

>>39865059

genetics m8

>>39865059
>elite level lifts
>2 plate bench

0/10

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>>39865059
>1/2/3/4
>anywhere near elite levels

>>39865059
Obviously different threads are going to bring different styles of fitizens.

That said, are you taking any supplements? A simple protein powder from your grocer will help you make gains. Also, lift till it hurts. You wont make any gains pushing easy weights around.

>>39865059
>How the fuck do you guys eat like birds and lift like that
>train for 1-2 years
>get big lifts
>go on cut

Damn bats bb how's about you send me some nudes and I'll give you all of the fitness advice you need. Underwear pic added to folder either way.

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>>39865081
keked hard. Thank you.

>>39867492

She might as well post nudes after releasing a picture like that kek.

>>39867885
4chan filename you doofus

>>39865081
>tfw krillomorph body type

>>39867899

You saying that's not her? She obviously released it first you fucking dumb ass.

>>39867975
The pic is old as fuck from before she started tripping and maybe before the whole YouTube thing iirc

>>39868156

Maybe, but she is clearly not shy for attention either way. I think we can all agree on that.

>>39865059
at least 50% of people on /fit/ are lying and/or shitposting

i've seen people, both on other boards and this one, say that they post on /fit/ exclusively to shitpost and give misinformation

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>>39865059

It's the first day of my cut and all I want to do is eat a bag of potato chips

>>39865081
Are u telling me that if I round my back on 3 plate diddlys and go to snap city I'll return even stronger?

>>39865140
>bodyweight sans bodyfat % in protein
How do I 140lb+ in protein a day

>>39868330
MUTANT MASS

LEAVE HUMANITY BEHIND

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>>39868257
You can fight your addiction, anon. I believe in you.

>2pl8 bench
>4pl8 squat
>elite
nigga these are entry level at powerlifting gyms and you can get that in a year if you train & eat right, stay mad

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>>39868526

I'm trying.

2 more hours and the shop will be shut anyway

>>39868548
>go to health centre gym
>4.5pl8 squat
>5 pl8 dead
>2.5 pl8 bench
>everyone watches me because i'm one of the strongest guys there
>know that if I went to a powerlifter gym i'd be a basic bitch

I'm not sure I want to leave my bubble

truth is most people here have no idea what actually working out is that's why they call bullshit when someone actually does it and gets to something shitty like 1/2/3/4 in under a year.

if you aren't aching when you go to bed then you aren't training hard enough. lift heavy, eat and sleep for 8+ hours is all you need.

>>39869670
feels good to be one of the strongest in my normie gym

powerlifters would rep my maxes tho

>>39868330
Look up alan thralls bulking vid