is this ok or PPLPPLx Pull: Deadlift 1x5 Pulldown 3x8-12 Cable

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Anonymous
2017-01-01 07:06:38 Post No. 39861932
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Anonymous 2017-01-01 07:06:38 Post No. 39861932 [Report]

is this ok or

PPLPPLx

Pull:

Deadlift 1x5
Pulldown 3x8-12
Cable row 3x8-12
Face pull 3x8-12
Barbell curl 3x8-12

Push:

Press 3x5
Bench 3x8-12
Dip 3x8-12
Pushdown 3x8-12

Legs:

Squat 3x5
Front squat 5x3
Power clean 5x3

Anonymous 2017-01-01 07:15:44 Post No.39862037
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Anonymous 2017-01-01 07:15:44 Post No.39862037 [Report]

Please respond.

Anonymous 2017-01-01 07:22:25 Post No.39862115
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Anonymous 2017-01-01 07:22:25 Post No.39862115 [Report]

>let's try and make my own routine despite there being already existing, proven to work workout routines to follow

Anonymous 2017-01-01 10:05:24 Post No.39863660
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Anonymous 2017-01-01 10:05:24 Post No.39863660 [Report]

>>39861932
>1x5 deadlift
People actually do this?

I'd just follow a standard PPLXPPLX. Only changes I'd make to what already exists in 90% of routines is burnout dropsets of rope pulldowns, hammer curls, and calf raises on appropriate days. I just love to burn my shit out though so idk.

Anonymous 2017-01-01 10:06:31 Post No.39863668
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Anonymous 2017-01-01 10:06:31 Post No.39863668 [Report]

>>39863660
>hammer curls
Reverse curls sorry.

Also, these are for the very end of the day. Just to give an extra push to accessories since most don't matter as much as compounds.

Anonymous 2017-01-01 10:25:50 Post No.39863848
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Anonymous 2017-01-01 10:25:50 Post No.39863848 [Report]

>>39861932
This looks totally fine dude

Anonymous 2017-01-01 10:27:42 Post No.39863870
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Anonymous 2017-01-01 10:27:42 Post No.39863870 [Report]

>>39862115
Name said proven to work routines

Anonymous 2017-01-02 12:11:46 Post No.39864981
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Anonymous 2017-01-02 12:11:46 Post No.39864981 [Report]

Do it and find out if it works for you

is this ok or PPLPPLx Pull: Deadlift 1x5 Pulldown 3x8-12 Cable

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