How do you manage to eat healthy when you're poor and have

>>39854789
Premake meals on your days off and fridge/freeze them, saves a lot of time.

Protein Bars, not expensive if you make them yourself, usually oats, whey, peanut butter based.

If calories is your goal then drink lots of milk.

I used to work in retail management and sometimes i would go 10-12+hours without much (if any) of a break. To fit my macros in, I made myself eat huge in the morning when I got up and huge right after work, with protein bars, milk, jerky snacks making up the little time I had in between stuff.

Accept that it's going to suck, and long hours/hectic lifestyle and few breaks means you won't be able to eat the best sources of food some days, but gains are certainly achieveable with a lot of discipline.

If you find yourself struggling spend what little time you have getting a job or position where you have a bit more free time. I was paid very, very well for my previous job but it sucked hard and now I earn a little less doing 9-4/5 and its so much easier to micro manage things like diet with a consistant day.

Mcdonalds is not,a cheap meal. Stop with this meme

>>39854789

unhealthy food is more expensive

>>39854789
Make your own protien oatmeal [Google it]
Canned salmon/tuna/chicken just watch the soduim DV
Fucking beans i eat beans everyday 14g protein and no carbs in 2 cups Great northern beans 3 for 2 pounds
Rice and yams/sweet potato is the majority of my carb intake

>canned beans
>rice
>frozen vegetables
steam the vegerables with the rice
add canned beans there you go you have a meal that's quick cheap and healthier than all of fast food

>>39854854
>>39854990
Thanks