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I've been doing SS for about 6 months and made some great progress on it but I have stalled twice already. I talked about this to my friend and he told me to drop the SS next time I stall on it and do the pic related routine instead which focuses on weekly progress.
How good is this routine? The purple text is what my friend added to the program. From what I can see from the pdf file the original program name is Candito Linear.
Would this be a good routine for someone that is done with SS or should I do something else?
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Eh. It's a upper/lower split
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candito's programs are very very good. but i wouldnt fuck too much with them, all the additions your friend made will have you sitting in the gym for 3 hours on upper body days, its better to keep assistance exercises at 2-3 and cycle them.
deload weeks are a meme, dont bother unless you really feel like you need one.
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>>39851679
Well on SS my time at gym was around 2 hours because I had to rest quite a bit between sets so I don't mind spending 1 more hour in there especially since SS didn't really have much upperbody work.
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>>39851625
Just do 5/3/1 (not the base program. BBB has worked well for me) or Texas Method.
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>>39851834
Got a link to that so I can check it out?
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Yo, do you have a recent pic?
Let me check those months of SS
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>>39851625
Thanks for this bre,I was considering to do canditos program and it looks good.
But I would do shrugs instead of farmer walks and add bent over barbell rows.
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>>39852404
http://lmgtfy.com/?q=5%2F3%2F1
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