I have lumbar scoliosis, can someone tell me what exercises could help me to improve my back?
>>39848972
deadlifts will straighten your back by brute force
Ew this pic is fucking gross fuck off with that shit!
>>39849024
>>39848974
help op or fuck off
>>39848972
Lat pulldown
Cable rows
look into inversion tables
Id start with lighter back extension /core work like arch holds /hollow rocks and start slow with light deadlifts