>On 1800 kcal cut >Protein shake in the morning >Fiber

I hope that guy ditched his shit family.

RIP laptop

>>39843876
Drink more water.

>>39843911
My piss is almost fucking clear as water. What more do you want from me?

Drink two cups of black coffee every morning to act as a diuretic.

>>39843876

>Getting daily recommenced amount of fiber according to myfitnesspal

Then eat more fiber than that. How much is it telling you to eat? 35g is a good number to aim for.

Do you eat any type of fruits or vegetables whatsoever? Sorbitol in things like apples, pears, and prunes can help to draw water into your shiat

>>39844300
I'm eating 38g

>>39844306
I add dehydrated veggie powder shit to my protein shakes.

>>39844344

You're getting 38g from some fibre cereal, a handful of nuts and some rice? That doesn't sound right at all.

What are the quantities of those things you're eating?

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>>39844252
>clear
This is a clear liquid. Light passes through it and you can see what is on the other side """""clearly"""""

>>39843876
Gallon of water a day
Psyllium Husk 3x a day

1800kcal cut? You did this to yourself

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>>39844252
This is an opaque colorless solid. It has NO COLOR like water but you cannot see through it """""clearly""""" so it is not clear.

>>39844306
So is sorbitol good for your poops? Only asking because I eat a pack of icebreakers a day.

>>39844372
One cup of this cereal has 28g alone muhfugga. It's the reason I bought it.

>>39844416
What? What's wrong with cutting to 1800?

>>39843876

Get some fish oil in your diet.

>>39844692
I take fish oil every morning. That and a multivitamin and extra vitamin D.

>>39844654

Link the cereal.

The fibre from cereal is made up of insoluble fibre which is what helps push shit through your gut, but you need more soluble fibre also which is what helps it slide through smoothly.

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>>39844714
Not sure why you're skeptical but okay.

>>39844845
Well fuck me where can I get soluable fiber?

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>>39844654
Any self respecting man needs at least 3000 calories for maintenance

That means you have a 1200kcal deficit.

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>>39844713

I bet you love that extra vitamin D, fag.

>>39844925
Right, it's a fucking cut. I'm trying to lose weight because I'm a fat shit. Why would I eat at maintenance?

>>39844942
It does support immune and mood health.

>>39844873
Beans and vegetables are the best source. Beans have an insane amuont.

>>39843895
This.

>>39843876

You must have a shitty stomach or something.

Take digestive enzymes and probiotic yogurt.

Too much fiber actually rapes you worse than not having enough, lay off the supplements.

Im on a super roided cut

300cal casein
200 cal soymilk or almondmilk
600 cal lean pork shoulder
200cal sweet potatos
200cal mix veg
100-200 cal random shit/yogurt/etc

My shits are smooth and easy as hell

>>39844987
>1200 kcal deficit
> cut
Read the goddamn sticky

>>39844419
Your brain is an opaque colorless solid you fucking shitstain pedant