So after going really on OHP my shoulder started to feel funny, no worries work thru the pain
work thru the pain and cant even do pulldowns with out massive pain from my shoulder spreading down my arm.
give it a rest at the gym for two months, start taking some Turmeric Curcumin, feels decent, not 100% but still pain in the shoulder and now its starting to feel numb at times, like when you sit on your foot for a long time, kinda radiating down my arm.
what can i do to rehab with out going to see dr or get surgery. how fucked am I.
heavy, really heavy on OHP
my first post and i fucked up! time to go hang myself.
Sounds like you pinched a nerve in your shoulder. Go to the doctor, otherwise muscles can atrophy
>>39842065
Nostalgia'd hard from that pic, OP
>>39842098
hey thanks bro i havent been able to lift in months, this fucking sucks! what would be treatment for pinched nerve, happen to you?
>>39842139
doctor will pull out his tweezers and unpinch your nerve
Elevated first rib