What do I need to do to not look like butterscotch pudding

read the sticky

eat less

stop being fat

Just stop eating forever.

>>39842014
I read it I'm not doing anymore gay strength routines. this is 8 or so months of starting strength.

>>39842041
being fat has nothing to do with lifting weight and everything with your diet. stop eating so much

diet to get your waist smaller and train lats and shoulders to get that V taper. that will make you look alot better. Shoulder:Waist ratio is most important for aesthetics imo

>>39842054
how else can I get fucking huge? I wanna be at least 200 lbs I'm a measly 186 right now.

>>39842041
you are right to abandon SS it is a meme so is the sticky all the people who shill it most never did either trust me i tell everyone to do both and never did either lol.

>>39842069
you can lose fat while gaining muscle just eat at a caloric deficit whilst getting all your protein. Anyone who says you can't has been meme'd by the bulk 'n' cut foolery

>>39842090
>>39842090
>>39842090
>>39842090
dis

>>39842090
seems I've been meme'd hard to do shitty meme routines and such.

File: 4c2efd46285020ded00f1526948febf4.jpg (35KB, 639x960px) Image search: [Google]

35KB, 639x960px

>>39842056
underappreciated truth. Fridge mode is for old guys who can't do any better.

>>39842163
klokov has almost no traps and looks better than pretty much everyone else, especially that fagboy in your picture

>>39842199
meant lats not traps

OP here thanks for the help Bros I hope I make it some day so I can be thicc and joocy without being a fatty.

>>39842211
traps are unaesthetic as fuck when they get big imo as someone here posted Zyzz' traps were the ideal size any bigger and it ruins the V shape

>>39842305

1) 500 calorie deficit while meeting your protein needs
2) lift
3) stay active