Who here 1/2/3/4/5 1plate OHP 2plate Bench 3plate Squat

>>39840403
Don't try to make this a fucking thing.

5 miles is easy. There should be a time limit

>>39840403
what kind of a fat ass couldnt run 5 miles

or does it mean mile in 5 minutes?

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4:45 mile run.

>>39840487
yeah "5 mile run" totally means 1 mile in 5 minutes, you fucking monkey.

>>39840403
Wait a minute did you add a plate to the deads?

>>39841325
no

>>39840403
How can i achieve a 5 mile? My country only has 5 kilometers

Running long distances is bad for your joints. I don't do it.

>>39840487
>>39840751
Probably not what OP meant but a 5-minute mile is a better indicator of fitness than being able to run 5 miles with no time limit imo.

>>39841404
>5 miles is long distance

>>39841421
Most people can't run 5 miles. Most of /fit/ probably can't either.

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>>39841404

I was always a runner so my 4:40 mile time always felt good. But all of those numbers are incredibly arbitrary OP.

Why not add. 10 pull ups or 15 dips in there too? Add 100 push ups too. Then your 400meter time under 55 seconds.

1234 p8 isn't even proportional to eachother too.

Who here 1/2/3/4/5/6?

>>39841404
kys retard

>>39841421
Doing it frequently? Yes. I'll sprint or push a sled, but fuck running. There are way too many better conditioning exercises out there to bother with that bullshit.

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>>39841644
DELET
fitness is all I have. I'm close to 1-4, stop adding more so I can feel like I fit in.

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>>39840403
1 OHP/ 2 Bench / 3 Squat/ 4 DL/ 5 run/ 6 curls in squat rack / 7 rows in smith / 8 inch dick

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>>39840403
>running