How the fuck can I make my wrists bigger????
Or is that impossible and the most I can do is train my forearms more???
you cannot get bigger wrists.
>>39840034
Small wrists = aesthetics
>>39840034
Many different exercises work great for the forearm.
Wrist Curls/Reverse Wrist Curls
Sideways Wrist Curls
Hammer Curls
Wrist Rotations
Pullups, Farmer's Walks, Deadlifts, Etc.
>tfw 6.5 inch wrists
True indicator of a terrible skeletal frame. I will never be big without massive and sustained roid use. My wrists feel like they are going to snap during most of my lifts
>>39840132
yeah right. even girls have bigger wrists than me. how is that aesthetic?
>>39840156
breh mine are less than 6
>>39840156
Mine are only 6 inches. At least I otherwise have good genetics.
>7 inch wrists
>still feel small