>beginner-intermediate level full body 3x week or pplppl?

full body 3 times a week is better than ppl twice a week

Phraks GSLP with arm iso and lat raises

>>39838651

Fully body, or something like Candito's linear program or strengthened.com has 28 free programs so you can milk linear progression a little longer.

PPL is shit

>>39839389

This is a beginner program

fullbody 3x week routines never have enough volume for muscle growth, for me personally even with bunch of accessory lifts those routines gave me so slow strength/muscle gains even when I was natty.

my strength/muscle gains blew up on PPL kind of routine

Fullbody routine was good for me from bench 30kg->50kg, squat 40kg->80kg on working sets and then I just plateaued until I switched to high volume

>>39839410

When done right full body literally has more weekly volume and higher frequency (which is what really counts) than any PPL bullshit.

>>39839410
>>39839421

Full body for anyone else than total beginners is a meme.
I've been lifting for 6y and have always come back to some PPL routine in the end.
Muscles need volume to grow, no way i'm getting enough volume on a full body routine while also maintaining high intensity on every lift.

>>39838651
Make sure your benefactor allows you to buy a gym membership first

>>39838651

Google 'Reg Park 5x5' that's in three phases and do that. Either with 3x5 work sets, 1 top work set, or in a heavy/light (80%)/medium (90%) format. This will put size on a natty and is perfect volume.

That, or get UG HGH and tren. For little thinking about training and probably paying less than most 'natties' spend on supplements you'll get an 'aesthetic'-style body better than Zyzz's.

Dont listen to the Full Body memers. If you want to look like you don't lift, do a full body.

Do the reddit beginner ppl, its decent.