>SS will make you fat This guy is trained by Rippetoe him

yeah he's a freakin beast. 230 ohp

>>39832527
Hi Chase
He looks a little soft and his ohp form is god awful
Nice bubbly ass though, perfect for jamming my massive dragon dong into

https://www.instagram.com/p/BOSq-kXlH6h/?taken-by=chaselindley

is this how you are supposed to do an ohp.....?

>>39832527
But he IS fat.

>>39832695
Yes if you want to snap your back in half

>>39832695
holy shit my back hurt just watching that

>>39832695
he presses like how rip says, a lot of his movements are derived from the olympic press

>>39832695
yeah this is unironically how rippetoe teaches The Press™ in the latest edition of starting strength

>>39832730
he's meant to flex his abs and make a bow with the quads but he just leans back lol

>>39832725
>>39832730
this can't be real, he is literally sending people to snap city

>>39832758

The press was trained that way for about a century before it disappeared from competition. From all that time, no evidence exists that it caused back injuries at a noticeable rate.

>>39832758
you aren't meant to just lean back, you're supposed to lock your knees and hips and flex back

watch redding lean back here, it's a 3 part movement:
https://www.youtube.com/watch?v=3nJrYPVJ88M

>>39832695
It's an Olympic press
https://www.youtube.com/watch?v=3nJrYPVJ88M

>>39832814
>>39832822
>it's another "/fit/ copies genetically gifted olympic athletes who've had 10+ years training with the best coaches their country has to offer, then snaps their shit up" episode

>>39832784
Hi Mark

>>39832784
Hi Mark

>>39832784
Hi Mark

>>39832865
>>39832936
>>39832965
Don't post at me ever again unless you can squat 250 kg.

>>39832976
100 more kay gees to go!

>>39832976
squatting parallel doesnt count as squatting in my book. only squat I accept is high bar atg. and by sucking on Mark's titties I'm 99% sure you are a low bar scum

>>39833008
https://www.youtube.com/watch?v=rl3Vldo7x4c

>>39833238
das it mane
https://www.youtube.com/watch?v=AvrzgKsRnJ0

>>39832784
It's an honour, Mr. Rippetoe. Please leave this place before you begin liking traps.

https://www.youtube.com/watch?v=nLVJTBZtiuw

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Reminder that Mark used to be jacked himself.

>>39833720

That is not Rip
Stop posting that picture newfags!

>>39833753
Hello newdyel!

>>39833008
Too bad your opinion doesn't matter...

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>>39833765

stay small brah

>>39832695

>tfw you can't talk shit about this macaroni press because it's way fucking more than you can do

>>39833782
I've always wondered how one opens these vials.

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>>39833753
>That is not Rip

>>39833782
i've got a ampule of testosterone and 2 blue heart dbols

>>39833782
Ajde ne blamiraj se seljaku.

Milk spikes your estrogen levels.

>>39832527

Poor trigger discipline, Rip.

>>39832527

Why is he pointing a gun at that guy's head?

Is that some sort of motivational tactic he does?

>>39832695
That's not The Press, that's a standing incline bench press!

>>39834005
>standing incline bench press

>>39833782
Enjoy liver failure at yoinger than average age, venous insufficiency and the risk of heart attack if for some reason you need anesthesia and the docs dobt know youre on gear

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>>39833753
Yes it is.

>>39834005
>standing
>bench

>>39832695
Only fuck. How did that not snap his back? He is basically doing a standing bench press.

This is how you're supposed to press:
https://www.instagram.com/p/BLhsvagBCE1/

>>39835080
nice standing bench press

>>39832527
>overhead benching

>>39835080
damn, 245 is pretty good for incline bench

>>39832527
He looks like a skinny-fat DYEL.

>>39832695

>is this how you are supposed to do an ohp.....?

No, Rip teaches that the back should remain "tight" and that the only pivot should be at the hip joint.

The Press (TM) should involve tight abs that keep the back from bending like that.

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>>39832695

He has too much bend in his back. Only the hip joint should move.

Rip teaching The Press™

https://youtu.be/CnBmiBqp-AI

>>39832695
so this... is the power... of ss+gomad... wow...

>>39832757
>make a bow with the quads
hwaet?

>>39833964
>If you don't hit this squat, I will shoot you in the head
I guarantee you will finish all your sets

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>>39832527
my nigga finna snap his back on ohp

>>39832757
>>39836380

Not exactly correct. You are supposed to flex your abs and lock your knees. You squeeze your ass to thrust your hips forward without loosing the tight abs or locked knees.

If done correctly, The Press™ is a full body movement from the floor to the bar.

The back does not bend like in these videos.

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>>39833753
>calling others newfags
>not realizing young rip

>>39832527
>Fingers inside the trigger guard

Mark, please.

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>>39836495
>>39834574
>>39833830
>>39833720

>Pic related

Actual Rip

>>39837302
that's roger estep newfag

>>39832695
Didn't know Overhead Deadlifts were part of SS.

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>>39837536

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>>39833782
Stay single brah

>>39837302
how new can you be?

>>39833874
hahahaha sta ti je