Fatty tring to lose weight. On a 1.200-1.500 kcal diet. It's

File: 1455022775218.png (38KB, 473x425px) Image search: [Google]

38KB, 473x425px

brush your teeth

>>39831749
A massive amount of broccoli, celery and carrots.

>>39831749
>What is a filling food/meal? Some anons said once that one should get used to feeling hungry, but everytime i feel hungry a lot, i get headaches and moody.
vegetables, find some.

other than that, the headaches will continue for a bit, tough it out if you can.

>>39831749
Drink more water
Drink coffee or tea (herbal if you don't want caffeine)
Eat dark chocolate (helps me feel full after like 2 bites when I'm cutting)
Eat raw spinach - if you don't feel like eating spinach you're not hungry, you're just craving. This goes away after a week of not eating like a fatty.

If nothing else works meth is pretty good for weight loss

>>39831749

Eat later in the day, do int. fasting, get busy.

>>39831835
>Eat dark chocolate
>to a fatty
I know you meant well, but come on son

>>39831886
Sorry never been fat so I can't relate. It honestly makes me feel full. The more bitter the chocolate the more effective it is.

>>39831886
OP here. I hate chocolate. Eating it if it will make me feel full, then alright.
>>39831835
I have acid reflux, trying to cut down on coffee and tea.
>>39831788
Eating a shitload of lettuce will help in any way?

It's night time, unfortunately i won't find open supermarkets.

>>39831749
it's probably a good idea to hit your calorie goal for the day. 4-500 is a lot to leave out. I know you're trying to lose weight and all but you don't have to starve yourself

usually you'll feel like shit because you reduced your calories too much

>>39831749
Moodiness is a natural part of cutting. There's an emotional and psychological component to it. A fit body is an expression of willpower and this is no different. If you can't compensate by sheer stubborness, then do what poor people do. Sleep for dinner.

>>39831749
Never post an image more interesting than your thread, fatty.

>>39831749
Set a lower calorie limit and try your best to enjoy eating lean meats and vegetables in large quantities. With a 1000 calorie limit you can eat a shitload of different food (grapes, berries most fruit are 50 calories to a cup) and if at the end of the day you're still hungry then go ahead and have a damn big mac and you'll be around 1500 calories and stuffed.

>>39831749
Source pls

Each mushrooms, white mushrooms are 22 calories per 100g.

>>39831764
Underrated solution. After brushing your teeth, you won't eat anymore food because you'd have to brush your teeth again which is a pain in the ass.

Broccoli are god tier. Also contain enormous amounts of protein

>>39831749
Continue to suffer until you are at goal weight

>>39831962
>Eating a shitload of lettuce will help in any way?
lettuce by itself won't help that much.

you need different kinds of veggies.

>>39831749
Source?