>start running program >knees hurt after first day What

>>39827262
>What is wrong with me?

You're doing a running program.

Distance running is hell on your joints if you're not a skelly.

>>39827262
Unrelated but I just realised Moot is in Ljubljana in this picture. I've seen it a lot of times but never realised that.

It's gonna take some time to build up strength and durability in you legs if you started running just now. I mean you basically smacking your feet into the ground a thousand times and that shit will not go unoticed.

Watch out though if the pain get more "serious", you don't wanna get injured.

Do you restrain your steps when your feet hit the ground or do you stomp full force?

>>39827262

It sounds like what's wrong is that your knees hurt.

It's probably just from running the first time. If it continues to happen after you've been running for a couple weeks, then it could be a legitimate problem with your knees/running form.

>>39827262
>ywn go on a date with moot

>>39827388
holy fuck, I study there

File: serveimage1.jpg (82KB, 601x506px) Image search: [Google]

82KB, 601x506px

>>39827448
I miss him ...

Moot was bad for 4chan, I'm glad he's gone.

How much do you weigh? Are you heel striding?

Learn from the start good running form and take it easy.

Can I ride a bike and lose weight better? Is it easier on knees??

>>39828268
bikes are easier on knees.

whatever gets your heart rate up, eat at a deficit.

I walk uphill at 2mph for half an hour and my heart rate is near 180 most of the time.