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Weigh 180lb so Iv hit my protein target for the day but I'm still 650 cal short for my calorie target. (Bulking)
About to go to the gym, when I get back could I just eat some serious carb heavy food like breads and cereals to get my cals up or should I keep my rations close to what they are at the moment and just eat more protein cos it makes no difference?
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>>39826666
Satanic quads requesting answers
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>>39826712
Checked
also yeah go nuts, ditch the bread and cereal tho, try potatoes or oatmeal or even rice. their a lot better for you.
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>>39826586
yea youll be fine
aslong as the food you will eat has a little bit of protein
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>>39826741
>try potatoes or oatmeal or even rice. their a lot better for you.
Why?
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>>39826801
Better to have complex carbs, instead of simple.
Also alot more vitamins, fibre and generally better for you.
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>>39826815
>Better to have complex carbs, instead of simple.
Are bread and cereal not complex carbs then?
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>>39826865
I'm talking out of my ass here, but I think wholemeal grains have complex carbs, but processed grains don't.
Someone please correct me if that's false.
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