Have you ever skipped a rest day just to see what would

>>39824397
I died. When I woke up, my gains were gone.

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52KB, 570x371px

>rest day
>nothing to do
>fuck it, go to the gym
>ohp'd the day before
>ohp again because favourite lift
>hit a new 1 rep max PR just fucking around

>decide to do a light cardio day on my rest day
>ends up being HIIT workout on rowing machine followed by 100 pull ups supersetted with 100 push ups

Yeah, im in a wheelchair now

I did once and now I'm gay

>>39824593
if this is true then you were fucking around all along :)

>>39824397
I had just started doing ring dips and couldn't wait to do more of this extremely fun exercise. Fucked my shoulder up for a week because I was too shaky at the bottom part of the movement.

>>39824397
I only take rest days when I'm out of town or actually injured.

My gains are slow and my lifts are shit. Take your rest days, lads.

I don't have a rest day,but my routine not too rigorous. Should I have one?

I do leg#1/shoulder-arms/back all in a row.