/fit/ have you made it to 1/2/3/4? post your stats OHP 105

>>39820256
the squat, obviously

>>39820256

>The Press - 190
>Bench (paused) - 290
>Squat - 490
>Deadlift - 535

I haven't actually tried to progress my OHP in like 10 months.

>>39820268

3pl8 squat is piss easy. It comes down to your proportions.

>>39820256

OHP: 50kg
Bench: 80kg
Squat: I'm heterosexual
Deadlift: See above

Why do you hate squats so much OP?

>>39820286

>I'm heterosexual

No, you're just weak.

>>39820256
1 gf

>>39820256
I'm at
1/1.5/2/3

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>>39820298
Nah my OHP and Bench are impressive for Non lifters.

>>39820256
The Press= 95lbs
The Bench= 115lbs
The Squat= 135lbs
The Deadlift= 205lbs

these are my one rep maxes and I've been lifting for 6 months. it's that bad guys. roid time.


inb4
>eat more
gained over 30lbs during those 6 months and my lifts all went up by 50% or more.

>>39820256
OHP 130
Bench 195
Squat 285
Deadlift 405

138
238
277
363

almost there lads, 1/2/2/3

>>39820286
>50kg the press and doesn't deadlift
>heterosexual

Pick one

154
264
352
485

Made it.

>>39820436
Spidey senses your DL form is compromised brah, that big a gap under 2pl8 squat is just begging for back injury.

>>39820436
Op here, I've been lifting for about 7-8 months consistently. I do have prior lifting experience but it was very on and off, mostly off. Eating more helped me break my plateaus. Give it some more time or maybe your form is off or you might just be tired

>>39820256
5rms

>The Press - 170
>Bench - 215
>Squat - 385
>Deadlift - 495 (1rm)

Lifting 7 months and 200 lbs @ 5'9" 20% bf

Am I ss+gomad mode?

Ohp 60kg
bench 90kg
dl 130kg
squat 95kg

all 5rm idgaf abot squat and dl

almost 2 months in
OHP 0.5pl8
Bench 62.5kg
Squat 77.5
Ded 118.5

it's pretty bad if you consider that i trained muay thai for a while during highschool, so i was an ottermode at the beginning

Op here, am I still dyell?

>>39820601
yeah I've never had back pain with it, but I was trying to move up too fast cause I thought I should be able to lift more and 205 definitely was a struggle. I lowered my working sets down to 155 1x5 and my form is much better. one day I'll post a vid for /fit/.

>>39820256
My PRs are:
135 OHP
225 Bench
315 Squat
430 Deadlift.
I started of as a hambeast and ate at maintenance until I hit 1/2/3/4 then went on a 700 calorie below TDEE cut. My bench and OHP has gone down a bit, squat and diddly has increased but I also have lost 40 lbs of blubber so far so a happy trade off.

>>39820256
70kg OHP
100kg Bench
145kg Squat
160kg Deadlift


got ohp first, then squat, then bench. just got to get 20kg on the deadlift

60kg ohp
95kg bench
137.5kg squat
150kg deadlift

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>>39820256

> 115/125/180/225 5rm
> sleep apnea
> premedfag
> know, in painfully intricate detail, will never make it
> too poor to buy rope and stool
> compensate by OHP in squat rack and other obnoxious shit b/c fuxk everything

OHP 160lbs
Bench 260lbs
Squat 342lbs
Deadlift 440lbs

I did hit 1/2/3/4 all for 5rm's as well, but I lost it when I started cutting.

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>>39820699
Gratz, that sounds like very reasonable approach and outcome.

What's the time frame?

I don't press with the bar because of a shoulder injury, but I do log press.

Log Press 100kg (220lbs)
Bench 140kg (310 lbs)
Squat 225kg (500 lbs)
Deadlift 250kg (550 lbs)

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estimated from symmetricstrength.

OHP 105lbs
Bench 174lbs
squat 231lbs
deadlift 242lbs

OHP- No clue, did it last it just after a month of lifting for 95lbs, probbably higher now
Bench- 155lb
Squat- 205
Deadlift- Don't do it but am going to start next back day

Getting the 405 deadlift for 5 reps took forever. Everything else was way past 1/2/3 by the time i got the deadlift down.

>>39820436
try harder faggot

>>39821057
also, about 2.5 months lifting

OHP - 60 lbs
Bench - 130 lbs
Squat - 150 lbs
Deadlift - 150 lbs

This what I do for reps I dont count one rep max bc thats kinda gay.
Also how to get DL up?

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>135 lb OHP
>210 lb bench
>325 lb squat
>375 lb deadlift
OHP must have been the easiest. I was already squatting 315 when I started doing the OHP properly with a mere 90 lbs, it just got up to the 135 in 4-5 months. While that squat took me 2,5 years.
I can almost taste the achievement.
But isn't the 1/2/3/4 strength ratio kinda strangely proportioned? Fits me perfectly but I'm somewhat lower body dominant.

>>39820256
actual right at 1/2/3/4 plate, started with OHP in late june, finished with DL in early october. Haven't added much weight on some since desu, been kinda lazy. Swimming a lot more too now since 1/2/3/4 was my goal
OHP: 145x5
Bench: 225
Squat: 335 back, 265 front (I front squat a lot more often)
DL: Pulled 405x1 two separate times, haven't tried much since.

>>39820256
>OHP 120
>Bench 2pl8
>Squat 290
>Deadlift 4pl8

>>39820910
Joined the gym March last year, hit 1/2/3/4 and starting cutting in September. Down from 305 to 275 lbs at 6'2.

>>39820406

And my OHP and bench are impressive to lifters.

Your point?

>>39820406
Cares about impressing non-lifters that are probaply in the same ball-park if they had more faith in their own strength. As soon as they become aware of how little training is required to hit that they will come for you. Go for higher ground weakling. Or perish when the normies realize their potential.

1/2/1.5/3
I hate me, too. Bright side is, I hurt my fucking shoulder so now I can focus on squats and DL more + OHP (which does not hurt my shoulder at all).

>>39820256
>OHP 145
>Bench 235
>Squat 295
>DL 405
I barely missed my end of the year goal.

>>39820256
Bench 355 squat 520 deadlift 575

>>39820256
Press 225

>>39820256
>The Press - 57,5 kg
>Bench - 90 kg
>Squat - 130 kg
>Deadlift - 180 kg

It was my goal this year but i will need a few more months for my bench. The rest will be done within 2 months.

>>39820286
i love this haha

Bench is in 120kgs now, but I hit 180kg deadlift on Christmas , my final lift

1/2/3/4 was the best present I could get. Family didn't care to buy me anything, as always, but I got something that will keep me going

Merry Late Christmas brahs

does 1rm count

>>39820782
>premedfag
>know, in painfully intricate detail

This is what premeds believe.

>>39820256
OHP: 115 lbs
Bench: 185 lbs
Squat: 265 lbs
Deadlift: 285lbs

5'10" 161lbs

>>39820672
jesus fuck your ohp is poverty tier.

OHP: 125lbs
Bench:195
Squat: 270
DL: 275
5rm, 2.5 months of SS, 5'11" 160
Trying to get that DL up

OHP 175
Bench 265
Squat 300
Deadlift 440

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>>39820256
OHP 85
Bench 115
Squat 215
Diddly 225

>>39821887
His everything is poverty tier. He has 1st week at the gym stats.

175/215/280/370

i have already got 1/2/3 for 5 but 4 plate deadlift seems so fucking far away. best i recently got was 3plate for 4 reps. best i ever got was 155kg for 5 reps. i cannot even envision deadlifting 4plate ever

Tfw 1.2/1.5/3.5/4.5

Why the fuck is progressing my OHP so hard? I've only been lifting for a few months, but it's by far my hardest lift. Is it because I'm cutting? Or does it just take time to progress?

All for a 5 rep max

Bench - 260
OHP - 185
Squat - 390
Deadlift - 450

>>39820910
I love the dude in the background's smile at the end

140lb OHP
220 binch
285 squat
320 diddy

Currently .75/.7/.5/.67/

How long will it take to reach 1/2/3/4/?

>>39822585
shit. meant .75/1.25/1.25/2.5/

>>39821098
I cannot do more weight without compromising form. I train to failure most days 6 days a week.

>>39822685
Training to failure is fucking stupid.

>>39821887
>>39822290
That's for 5rm. Still unimpressive even as a beginner. Gotta improve my form.

>>39820256
I achieved all of these within 5 months of lifting except for 3 plate squat. I can't rep that yet.

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Full image

145x3/215x1/345x3

why is bench so hard

>>39821376
1. I'm not a fat powerlifter and don't aspire to become one
2. I'm Lifting for 3 months

>>39821404
Do you think you are fucking Gandalf you Elite Fedora Tipper?

>>39820256
For 6 reps:

OHP 100lbs
Bench 145
Squat 205
!sded: 255

I hate squats the most, and my OHP doesn't progress or I'm just not trying hard enough.

>>39820285
takes anyone a good 1 1/2 at least

135 OHP
230 Bench
225 squat
425 deadlift

Tfw so close to 4/3/2/1 yet so far

>>39823057
>225 squat
>425 deadlift
explain yourself

ohp 155
bench 235
squat 305
diddy 415

knees are shit and my mcls are deteriorating

>155 OHP
>250 Bench
>315 Squat (according to the calc, did 275 for 5)
>435 Deadlift

>>39823571
sorry dude the calc is usually wrong.. its probably less

>>39822983
pls help

>>39820256
OHP: 185 lbs
Bench: 315 lbs
Squat: 415 lbs
DL: 460 lbs

>>39820256
OHP - 100 lbs
BENCH - 150 lbs
SQUAT - 245 lbs
DEADLIFT - 285 lbs

/weak/

>>39823571

In no lift is your 1 rep max 40 pounds greater than your 5 rep max. Only in squat and dead variants will it be even 10 pounds.

>>39820256
Ohp: 420
Bench: 420
Squat: 420
dead: 420

>>39820436
Sounds like you forgot to try.

All for 5 reps

OHP : 105
Bench : 140
Squat : 225
DL : 230

>tfw chestlet

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>>39822996

>squatting and deadlifting makes you fat

If anything they make you less fat.

>>39823135
Hated squatting so I never did it, I'm ashamed to admit.
Pls forgive

>>39820256
OHP: 230
Incline Bench: 305
Squat: 470
Deadlift: 545

>>39823646

Holy shit lmao you're dumb kid. As a rule of thumb, your 5rm is about 85% of your 1rm.

>>39824072
>that ohp
>that bench

How?

Been lifting for three weeks. Am I going to make it?

The Press - 80lbs
Bench - 110
Rows - 135
Squat - 160
Diddly - 225

All for reps (obviously). My squat form is a bit fucked. I think I'm going to drop down to 150 and focus heavily on form next time. Mostly mobility issues I think.

>>39820256
The Press - 165
Bench - 240
Squat - 315
Deadlift - 425

1 pl8 ohp was ez as shit, everything else took a while.

>>39820256
ohp 115
bench 175
squat 185 (lol)
dead 265

that was two weeks ago before i got sick

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>>39820782
>premeds
>having a hard time

HAHAHAHAHAHA

>>39824098
Incline bench. Not sure what my regular bench is now since I've really been focusing on my upper chest.

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OHP 225
Bench 335
Squat 455
Deadlift 500

Have I entered high-tier lifter status yet?

How much is 1pl8, actually? Been lifting for a year and half no idea what this shit means

>>39824228 1plate each side so 45+45+bar weight which is usually 45lbs.

>>39824251
Yeah but don't forget to subtract the bar.

>>39820256

Been lifting 6 months almost. Spent the last two of those cutting around 7-8kg and raising my lifts a mere 5-10 kg each. My core/back strength is a major weakness and I've been genetically blessed with t-rex legs.

5RM
57.5 kg Press
80 kg Bench
115 kg Squat
120 kg Deadlift

Would be nice to hit 70/100/140/160 by the end of next year. Reckon it's possible?

>>39824260
Yeah and add the clips which are about 1.34 to 1.78 pounds each

Does 1/2/3/4 mean 1rm or something else?

>>39824292
Basically how many plates for your 1rm for ohp/bench/squat/deadlift in that order

>>39822685
If you're lifting to failure 6 days a week, you need to give your body more time to rest and recover. At those weights you will be best served on a 3x week full body routine such as SS, SL, Greyskull LP, etc. etc.

>>39823057
How did all that deadlifting not make your squat stronger than that? Where in the squat do you fail?

>>39823615
Miron

>>39824288
Do I add the weight of my sweat?

I can do three for 5x5 reps, but I was a moron my entire life and never deadlifited till recently.

:( I hate myself

>>39823036
bullshit, I hit 225 in 2 months starting from a 1pl8 squat

>>39820256
>Bp : 190
OHP: 135
Squat: 225
Dl:375

I did.

Current stats are:
OHP: ~ 58kg
bench: dno didn't do it for so long
Squat: I did recently 100kgx5 again
Deadlift: uhh dno I think I can do around 130kgx5 right now

Used to rep out 148kgx5 on squat though and 168kgx5 on deadlift. My bench was pretty awful though my max was around 90kgx4, and I did bench 100kg once.

>>39820256
>/fit/ have you made it to 1/2/3/4?
Don't know what the fuck that is.

OHP: 100kg / 220lbs
Bench: 130kg / 286lbs
Squat: 180 / 396 lbs
Deadlift: 225kg / 496lbs

>>39820782
>premed
Why does everyone on /fit/ fall for this meme "degree"?

>>39820608
what were your starting stats? those are good numbers for 7 months

>OHP 1pl8 x 8
>Bench 2pl8 x 8
>Squat 2pl8 x 8
>Deadlift 3pl8 x 4

Please just fucking end me right now.

For me, 2 plate bench.
85 kg
125 kg
180 kg
210 kg

>>39820436
>6 months

Try harder I started as 125lb skelly and half my lifts are better than yours 2.5 months in. 160 squat 235 deadlift 75ohp 105 bench. And those are my working set numbers for 5x5.

>>39820256
OHP: 220
Bench: 330
Squat: 450
Deadlift: 485

>>39820406
Your reading and writing is impressive to aids-ridden african niggers.

Doesn't make it noteworthy, though.

>>39825935
That's good advice man

>>39820256
I can do 1/2/3/4 for reps.
In fact i havent gone any heavier than 1/2/3/4, i just do more accessories

>>39820256
> have you made it to 1/2/3/4?
yup

>OHP 82.5kg
>Bench 125kg
>Squat 150kg
>Diddly 180kg

When you reach any of the 1, 2, 3, 4 before the others, should you keep going or keep lifting the same til the others align?

I feel the first I'll get will be the 1pl8 OHP, with the rest lagging behind, should I keep lifting 1pl8 or keep progressively overloading?

OHP - 135
Bench - 185
Squat - 295
Deadlift - 365

>>39825985

Keep fucking going. The 1/2/3/4 thing is completely arbitrary in terms of proportions.

ohp - dont know, probably around 170-180 for 1
bench - 295
squat - 500
deadlift - 560

255 lbs bodyweight

>>39820256
don't dead cause don't wanna fuck my back
can someone link the BEST form instruction video or form diagram available for deadlifting?

is it normal that the last and the most difficult to achieve is the 4pl8 DL?

OHP 115 lbs
Bench 145 lbs
Squat 225 lbs
Diddly 235 lbs

Bench press is the lift, I struggle with the most.

OHP 115
Bench 135 (I know)
Squat 250
Dead 335

OHP: 93 (calc)
Bench 145
Squat 250
Dead 350

Upper body isn't making any gains, lower body always does

>>39826007
Bench is harder for most

OHP 66kg
Bench 93.5kg
Squat 131kg
Deadlift 170kg

Lifting for soon 2 years at 173cm and 82kg

>>39820256
Yeah, in my first 6 months of lifting (no meme)

OHP - 102.5kg 6x2
Squat - 257.5kg 1RM
Bench - 180kg paused 1RM
Deadlift - 312.5kg 1RM

Granted I am 6'5" and 114kg

>>39826004
honestly if you are worried about your back, which is reasonable, (1) learn how to brace (Chris Duffin has a good video) and (2) pull sumo. A lot harder to put your lower back into flexion pulling sumo versus conventional.

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1/2/3/4 is stupid and unbalanced, it'll make you look like a t-rex.

1/2/2.5/3.5 is a more reasonable ratio and even then it's still stupid, just train with a non-retarded program (aka not something that has you squatting more than twice a week) and stop caring about achieving "goals". that way your body will actually end up balanced and since it is balanced, you'll have aesthetics too.

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The Press (TM) - 60kg 5x5
The Bench (TM) - 105kg 5x5
The Squat (TM) - 90kg 5x5
The Deadlift (TM) - 140kg 5x5

The Height - 198cm
The Weight - 90kg

>>39826060
I'm sorry you're benching 400lb in your first 6 months of lifting?
Were you already playing sports or an athlete of any kind first

>>39826257
and deadlifting 690??
what the fuck

>>39826246
What the fuck a i seeing? I keked

>>39826271
Young Dante's descent into Hell

>>39826017
>his The Press is almost as much as his bench
>laughingrippetoe.jpeg

>>39826271
FUCK YOU AUTO CORRECT AND FUCK YOU MR. ROBOTO
*am

>>39820268
>>39820285
I would say they're all about as difficult/easy (let's face it, it's just getting out of dyel mode). Differences are individual and depend on your frame.
I got them after about 1 year and few months. OHP way earlier. But now, after another 1,5 year later, I'm not much stronger. It's easy to get to 1/2/3/4, but then the real ride begins.

>>39820256
1 year progress from no sports or any other physical activity
170lb bodyweight, like 12% bf I think
105 OHP
165 Bench
200 Squat
285 diddlylift

>The Press
>not The Press™

I'm sorry but anyone who put it wrong is never gonna make it.

~2 weeks of gym sessions on 5x5 coming from climbing and bodyweight at 6'2 75kg

52kg OHP
89kg Bench
90kg Squat
98kg Deadlift

I don't know if this is good or not for where I am but all I can tell is that it's unbalanced as fuck compared to everyone else

OHP 16kg
Bench 35kg
Squat 40kg
Deadlift 60kg

>>39826745
we're all gonna maake it

>>39820601
not really, he probably just has long limbs

i've been lifting 6 years and my deadlift is 150lbs ahead of my squat

OHP- 150 lbs
Bench- 215 lbs
Squat- 235 lb
Deadlift- 285 lb
I've been working hard on improving the last two.

160/210/350/500

ohp/bench/squat/dead

not even trex

OHP - 15kg x 10
Bench - 50kg x 8
Squat - 80kg x 5
Deadlift - 100kg x3

almost been 4 months since i started working out, OHP will never improve because my shoulders are dogshit, and I've never tried to hit a 1RP on any lift so far so I dunno, judge me on my working sets

175 ohp
280 bench
305 squat
400 dl

315x5 squat is like my only goal for the whole year.

1RM
OHP - 70kg
Bench - 110kg
Squat - 110kg
Deadlift - 200kg
7 months lifting 5'11 95kg

>>39826055
Start fucking eating.

>>39826267
No I mean I got 1/2/3/4 in my first 6 months, been lifting for 3 years now

Is getting to 1/2/3/4 in one year from total beginner realistic?

>>39827482

Depends on your size and goals, but it's definitely something people have managed.

>>39820256
I made it to 1pl8 ohp really quickly. Still not near the rest though

>>39827482
I did, but I started as an "untrained" construction worker with outdoor hobbies. That's not the same as untrained desk worker or hungry skelleton.

>>39822510

Both

60kg OHP
87,5kg Bench
120kg Squat
155kg DL
One rep maxes after a year liftan. I know it's pretty shit, apparently 5 rep 1/2/3/4 should be relatively easy in that time.
Are my lifts proportionate though? Or should I work on something specific more?

>>39820256
How much is 1 plate? The bar is 20kg so how much do the plates on each side weigh when you are talking about 1 plate?

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OHP 130
Bench 240
Squats 265
DL 380

why are my squats so shit

>>39828221

135 lbs
225
315
405

it's the bar (45 lbs) + 1 plate (45 lbs) on each side.

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>>39820256
>125
>210
>280
>325
>i can taste the plates

>>39824280
Easily possible if you are not cutting for too long.

Is 1/2/3/4 for reps? I'm doing SS right now:
OHP 110 lbs
Bench 165 lbs
Squat 200 lbs
Diddly 225

I did work up to 225 squat last week, but I deloaded because my form was shit. My left leg is significantly stronger than my right, and when I come up out of the whole the bar tilts to the right a significant amount.

Also my diddly is absolute shit. My lower back rounds at 2pl8 after the second rep. I don't ever feel my hamstrings engage, it just feels like my back is doing the work. Any tips?

>>39820256
is 1/2/3/4 ORM or your normal reps?

>>39828996
It's for 5 reps

>>39820256
OHP 105
Bench 140
Squat 200
Ded 265

5'9" and 160lbs. Lifting consistently about 3 months now.

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>>39822685
>Trains to failure 6x a week
>muscles need at least 48 hours of rest for any real growth
>refuses to lift more weight yet condemns self for not lifting heavy

I get that you're trying but your process is all wrong. What are your goals?

>>39822892
not if you want to make gains

I don't test my maxes but for 3x5 of each except diddly which is 1x5:

95 ohp
180 bp
225 squat
255 dl

I think that 4 plate on dls is personally going to be the toughest but I also suck at them as you can see. On average I'd say 1 pl8 press for most people.

>>39826212
>stop caring about achieving "goals".

C'mooon mane

Shoulders are beyond weak

105/235/405/495lbs
165 bodyweight

I'm currently at
2pl8 OHP
335 bench
505 squat
605 deadlift
I compete at 198. Since I hit 225 OHP I haven't pushed it any farther.

>>39820256

tfw 2/3/2/6

Bad knees are a curse

x5 lbs @ 5'7, 160 lbs
OHP: 115
bench: 165
squat: 290
DL: 330

I feel like my bench should be 20 lbs higher

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>>39826212
this

at least if your a bodybuilder

>>39825858
First day in the gym I did
OHP: 115×3
Bench: 135x8
Squat: 275x3
Diddly: 315x3

Never set foot in the gym before that but I worked manual labour jobs and ride mountainbikes and build trails so I immagine that helps a lot.

>>39820256
OHP 115x8
Bench 175x5
Squat 265x5
Diddy 305x5

Squat and OHP I could probably hit 1/3pl8 for 1 rep now, but bench and diddy seem like a ways away

>>39820256
Yea, I'm at..

OHP 155x3
Bench 235x5
Squat 345x3
Deadlift 405x3
Pullups 45lbs added for 6
Dips 70lbs added for 8

Been lifting since May 2015.
21 y.o, 171lbs, 5'11 for reference.
Think I'm about right for how long I've been lifting, 1 1/2 years to make 1/2/3/4x5.

>>39831380
the novice effect, anything physical will improve you up to a point

>>39820782
>115 OHP
>125 Bench

Are you fucking serious?

>>39824089
Nah I 5rm 355 for deads and I can get one rep of 375.

So my 5rm is 95% of my 1rm

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>>39820436
keep going anon. Doesn't matter what everyone else is putting up for weights

>>39820256
Ohp: 130lbs
Bench: 160
Squat: 215
Dl: 315
My chest is my weakest muscle group by far but im gettin better every day boiz

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215KB, 1242x2208px

>>39820256
I've been training for about 3 months for first time in life just turned 26
I can do :
OHP 135x5
Bench 225x3
Squat 245x5 (never really tried max and just incorporated squats in last month cause I didn't know how to do them)
Deadlift 315x1.

I'm 6'4" 245lbs. I hit 225 bench first. But by the time I was doing that I was repping 135 ohp. Idk I'm still fat and imbalanced and have a long way to go. Thoughts?

Never tried OHP to be honest.

Bench: 265lbs
Squat: 225x8 (never gone for 1 rep max)
Deadlift: 385lbs

>>39832540

Oh I should specify, I do 225x8 and 245x5 on bench and 315x5 on deadlift

>>39832540
You should try it it's sick.

It's at least on par with the bench press for me in terms of favourite lift.

>>39820256
>tfw 0.5/1/2/3

i need to keep bulking

185 OHP
265 Bench
275 Squat (325 pre injury)
435 Deadlift

21:15 5k. I like to be well rounded.

>>39820256
>>39820256
>OHP: 130
>bench: 220
>squat: 275
>deadlift: 315
>Weight: 170