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Hey guys ! I got a question...
I'm wondering what could be the benefit of running with some extra weight ?
The way I'm thinking, I'd take 10 or maybe 15 kg in my backpack or some spec jacket.
The only thing I could see go wrong is about my knees.
I'm actually trainning on 10kg wich I do in +37min.
Does anyone got some experience with extra weight training ?
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>>39820104
Did a lot of weighted marching/jogging in the army. It built up my calves like a motherfucker. I also found that normal walking and running became much easier, as I become more "light footed". But then again, I was a sedentary retard that only lifted before that. So it could be just my body getting used to walking a lot more than I used to.
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>>39820137
How old are you pal ?
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>>39820137
I'm 28
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>>39820104
Just run inclines if you need a challenge. Don't fuck up your joints because you wanna train like an anime character.
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>>39820219
Well this >>39820189 make a point.
Soldiers do run with extra weight all the time and they don't get fucked up knees aftewards...
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>>39820303
You're being sarcastic right?
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>>39820303
Soldier here, everybody has fucked up knees.
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>>39820303
??????????????
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>>39820336
always
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>>39820382
This. I had constant aches everywhere. Some guy who didn't prepare before beginning even got shin splints and had to quit.
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>>39820382
MARINE here, pretty most of my joints are fucked up
Thread posts: 12
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Thread images: 2