Im 5'7 and 200lbs. Goal is 160lbs. Whats the best way to

>>39818630
Well, it's going to take a lot longer than two months if you want to keep your gains and go down to 160 lbs.

>>39818630
>manlet
>fat
>tone
2/10 b8, if serious read da sticky and gtfo

DNP

First off- LOL

if you're a fat piece of shit, don't count on not being one until you 'figure it out'. it takes work, discipline and time.

Second, read the sticky

>>39818645
Im not really fat. Im just kinda chubby. The weight does not show too much. I wrestled in H.S and i was in absolutely phenomenal shape back then. I just lost track.

>>39818642
>ingesting lawn fertilizer to lose weight

Goddammit. It's not supposed to be like this for another 4 days

>>39818765
>I'm a le /fit/ veteran oldfag xD

>>39818630
Who did qt and how do I into his mode?

Took me 7 months to go from 85kg to 71.5kg, with 6/days per week lifting PPLxPPL with 1800 calories per day, NO CHEAT DAYS WHATSOEVER. I'm also 5'7.

You can't do it in 2 months unless you do some seriously crazy shit like DNP and TONS of cardio and eat even less calories, which sucks and eats up too much time, so..yeah.

Roid pumped manlet

>>39818630
>That pic
>That feel when no roided manlet bf to fuck on the kitchen counter.

you havent read the sticky.