Is the strength routine by the end of pic related any good for

>>39818337
If you are on gear this is ok

>>39819142
and if i am not?

>>39819318
Not so much, a geared lifter can get away with it because his/her body respond to less frequency(this routine hits everything once a week), and high volume, e.g brosplits.

>>39819380
Not Op here,so a non geared should hit everything at least twice?

>>39818337

It's shit, with or without gear.

strengtheory.com

>>39819642
>>39819609
Didn't say it was a good either, just ok. With the proper of amount of gear this would work(even on this shit routine), its a proven fact through research/reports/meta analysis, simply because low frequency can promote "satisfactory" results on geared individuals, doesn't make you super human, just enhances the process everybody goes through. People on gear can get same/more results with less stimulus, that simple.

>>39819784
proper english correction: satisfying results

fastest route for strength increase after novice program is probably TM until that doesnt work then sheiko

TM is just linear progression expanded to weekly PRs instead of daily