What happens if I follow the SS/SL routine without cleans/bent

>not already at 1/2/3/4
>thinks he's ready to start a strength program

nigger you're gonna snap your shit up

What are accessory movements?? newfag

>>39817742
Fucking this. I attempted SS without any type of prior training and i was out of commission for 6 months after my first workout. you need to build a base with bodyweight and cardio first. I personally reccomend p90

>>39817732
the big 4 are not enough to train every important muscle, you'll get muscle imbalance.

obvious examples are lats, arms, abs

>>39817732
add some accessory dips and pullups/chinups and you should be fine. Maybe some machine rows if your rhomboids are real shitty.

>>39817779
>lats, arms, abs

Can't you train those with pull ups?

>>39817732
Cleans train explosiveness, so don't do them if you're fine with being a slow hulk that can't jump.

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>>39817742
>>39817771

>>39817944
>implying deep squats don't train explosiveness

>>39817765
single joint exercises, like bicep curls, skullcrushers, leg curls etc

>>39818456
Deep squats can still be slow, if you're not training squats for the purpose of power, the likelihood is you're not going to be more explosive. If you want to train for explosiveness, do speed squats with lighter weight.

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>>39818508
What happened that made me want to lift is I nearly fainted after doing a first responder training exercise where you carry a dummy up and down a flight of stairs several times. What kind of squat would help with that?

>>39817732
Enjoy your shit body and injuries caused by muscle imbalances.

>>39817878
Pullups aren't part of "the big four".