Hey /fit/, couldn't find a lot on this so I'm asking

Try lifting some weights, preferably at a gym followed by rest and a high protein diet.

>>39816477
Yeah good one smartass, I'm already doing that.

Lift, eat, sleep, repeat x f
Read Starting Strength and Strengtheory
Watch Pumping Iron
Come again after few months.

>>39816485
Well it doesnt look like it OKAY?!?!

>>39816470
that's just your fat. if you lower your arm it makes it look bigger because it pushes the fat forward. stand infront of mirror and keep hands by your side then raise them and you'll see the difference.

just lose weight and continue lifting and it will be fine. if one is indeed bigger than the other avoid doing db presses cause you will make it even worse.

>>39816515
>>39816487
Thank you guys, definitely be checking out starting strength :)