I've always been a disgusting lanket, but I decided I wanna start hitting the gym and making gains.
Please post some progress pics of lankets before and after gains. I need some encouragement
>>39811690
damn the left guy has the same exact body like me. will I be able to achieve the right body with just dumbells and a pull up bar?
Here's some progress I made the other day op.
Managed to slim down, worked on parts that I wasn't happy with.
Pretty pleased with the results, although there's still a few things I want to improve on.
>>39811810
ayyyyy
>>39811810
Here's a more recent pic
>>39811803
absolutely. Just do high reps twice daily and honestly it should take you a little under a year.
>>39811810
looking good,
I would replce those second "if"s with an "else if", but apart from that, good progress m8
>>39811690
Wow the neck meme is true
Better go buy a neck harness
>>39811956
Thanks man
>I would replace those second "if"s with an "else if"
Made a clamp, as Java doesn't have one in the standard library>>39811830
>>39811810
>>39811830
Thats amazing?
>>39811803
Get a barbell, go crazy on rows and youre set.
>>39812171
>Thats amazing?
It's just beginners gains.
You can see a lot of progress initially, but after a while the progress slows.
There's only so much natural performance you can get before you have use another language to supplement.
>>39811690
anyone know this guys routine?