I've done 100 sit ups and 20 minutes of planking two days

Are you doing 100 sit-ups at once?

Just do 50 sit-ups at once every day, that's all you need for abs unless you have completely shit genetics, too much bodyfat, low testosterone levels, or aren't eating enough food/protein.

Also do them with proper form, slow and controlled, don't go all the way to the floor, you should feel your abdominal muscles working.

>>39811417
>>39811420
I've been doing 25 and then a minute or so to catch my breath then 25 more and so on.

I've been just letting myself drop after every one, but I will try lowering myself slowly. Thanks senpai

>>39811323
Planking for longer than 2 min at a time has more dangers than benefits.

>>39811323
abs are made in the kitchen, not the gym.

>>39812562
I made chicken and broccoli soaked in Frank's redhot. Is that healthy?

>>39812501
planking for more than 60 seconds is pointless.
after achieving 60s plank you should move to harder exercise

you guys are fucking retarded its like doing 50 kg benchpress all the time never increasing weight and expecting results

one arm, one leg plank
windshield wipers
dragon flag
front lever
l-sit, v-sit, manna

so many harder ab exercises yet people still do planks for 10 years and are surprised their core strength is pathetic

>>39813051
This this this