How to get a 6pack? It's what stacy likes and I already

Eat less

>>39809816
How come holocaust survivors don't have them?

>>39809834
Genetics

>>39809839
Is that why Hitler killed them?

>>39809858
yep

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>>39809803
>eat less
>exercise obsessively
>take stimulants to eat even less and exercise even longer
Oingo Boingo

>>39809803
the only way to build a 6pack is to do core training every single day. Don't listen to the autists parroting about "abs in the kitchen." It's blatant disinformation spread by ignorant kids too lazy to put forth the effort. I saw fast results by doing stomach crunches daily, Bateman style. 1000 isn't actually enough, but you don't really need to do them all in one go, when you get to 5 sets of 250 you'll start noticing your ab lines. I personally worked up to 2500, 5 sets of 500 and my core is solid as bricks. Takes me an hour and a half just to do the ab portion of my workout, but its totally worth it. be sure to do this 7 days a week because your abs recover fast. Good luck bro!

>>39809913
> I personally worked up to 2500, 5 sets of 500

This is obviously a joke right?

>>39809913
Cheers man, but 2500? That seems like overkill

>>39809941
No. I do this every single day. mostly in the morning

>>39810029
Abs are a stubborn muscle. You'll progress faster than you think!

>>39810062
You do realize that after about 50 crunches the rest don't actually help you at all?

>>39809913
lmao you know you can do weighted core work?
check out weighted crunches

>>39810077
Just like 6-7 reps """"do nothing""" for weights

>>39810096
Yes, but that gives your abs an extremely bloated look. OP, you will be much more shredded with high rep work.

>>39809913
>spending ~11 hours a week working abs

I know this is bait, but you'll actually convince some retard on here that doing 2500 reps of abs a day is a good idea.

>>39809913
I have bad news, you're either a filthy liar or violently autistic in regards to working out.

If not than gud job

>>39809803
leg raises, planks, hollow hold

crunches and leg raises are useless
the best ab workout that doesn't use any special equipment is plank. definitely don't do 2500 crunches every day, you will hurt your pelvis and back

>>39810125
you don't know what you're talking about and you're wasting your time friend.

>>39809803

Add hanging weighted leg raises into your routine, 5x10 3-4 times per week.

Personally I find that crutches don't activate my abs, kettlebell twists work way better.

Make sure you don't have a cardio belly if you do a lot of running and don't drink enough water/drink too much coffee.

>Build core muscles
>Lose weight while maintaining said muscles
>Abs now visible

>>39810375
What do you mean cardio belly?

>>39810312
>>39810326
t. no abs

>>39809803
You go to the grocery store and buy one.

>>39809913
Post abs please

just go jog you idiot. That is the best way

>>39809803
5 sets of the sticky

>>39809834
everyone with aushwitz mode has abs lol. ur abdominal muscles r there for everyone its just how much fat u got determines how visible the are

>>39809913
You could do Kai Greene's routine x3 every day, that's what I do and I'm on my way to abs.
https://www.youtube.com/watch?v=jINgwwDTeOw

>>39809803
Hold a dumbbell or plate behind your head when you do crunches. Put two dumbbells at your feet so they hold them down when you crunch up.

>>39810375
what the fuck is a cardio belly?

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>>39809803
Is it new years already?

god fucking dammit /fit/
everyone is posting different routines and tricks and this thread, like the other 10000 previous ones, is getting us nowhere.

now, if you want to give advice, POST A PIC OF YOUR FUCKING ABS WITH A TIMESTAMP, THANK YOU

not OP btw

>>39812064
It felt like it at my gym yesterday.

>>39812064
The posts mocking the new years faggots are worse than the new years faggots.

>>39812064
I started in summer
You should be calling me a summerfag
I just want a decent physique as well as good lifts, and I have most things except a 6pack

>>39809803
Do not forget to train your back muscles aswell! Otherwise you'll do your back no good

>>39809913

Actually abs are gained from lower bf% retard. If you have fat on your stomach you will never have abs. This is overkill

>>39810829
>>39811928

being dehydrated and holding a fuck load of water weight every morning