Increasing OHP Without Fractionals Hey /fit/, natty anon he

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>>39809369
Um.... 140kgs is like 300 lbs.... right ?

Why you want more ?

>confused... no vid no believe.

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>>39809379
>Why you want more ?

how much do you weigh? thats a pretty ridiculous ohp number

Dude if your OHP is 140kg you probably know more about lifting than nearly everyone else here. 140kg for OHP is fucking insane

>>39809369
I fucked up woops

The number is wrong but anyways how do I up my ohp without fractionals

>>39809435
whats wrong with with increasing reps on current max until you can add weight again at whatever increment is available? You only have whole plates?

>>39809512
I'm considering it but also open to other suggestions.

Plus people seem to sing the praises of Hepburn so I wanted to know if that was a good method

BULGARIAN

>>39809369
wtf is that a butt plug??

>>39809811
No anon it's a fitbit probe.
Butt plugs are for pervs.

>>39809369
>140kg OHP
That's stupid impressive, unless you weigh significantly more than 140kg yourself.

I do
2 reps at 170lbs or 77kg
at
Weighing 165lbs or 74.8kg


I've been steadily making gains. I do high volume both at the 5-3 rep range and then more volume at the 8-10 rep range.
Honestly, if you're repping your bodyweight or more at OHP you'll find few people to give you advice.


>High volume
>Train 2-3 times a week
>Burn out with push press (which should be 1.2-1.3 times your OHP keeping reps the same [ratio decreases as you get a proportionally larger OHP])

>>39809369
Partially related, does anyone use db shoulder press instead of barbell? Thoughts on the pros/cons?