Hi I need an huge help. Here's my situation: during august

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Anonymous
2016-12-27 05:29:42 Post No. 39808806
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Anonymous 2016-12-27 05:29:42 Post No. 39808806 [Report]

Hi I need an huge help.
Here's my situation:
during august i broke my wrist playing soccer and the doctor advised me not to do any sports until at least March.
The problem is that in this period I have fattened bc I did nothing
During the summer i was about 68-70 kilos and now I'm about 75, all in the belly.
What can I do during this period?
Thanks anon :)
ps: sorry for my english mamma mia

Anonymous 2016-12-27 05:31:49 Post No.39808825
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Anonymous 2016-12-27 05:31:49 Post No.39808825 [Report]

>>39808806
that's like 3 months of eating 500 under TDEE

Anonymous 2016-12-27 05:33:21 Post No.39808836
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Anonymous 2016-12-27 05:33:21 Post No.39808836 [Report]

>>39808825
what is TDEE?

Anonymous 2016-12-27 05:35:03 Post No.39808846
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Anonymous 2016-12-27 05:35:03 Post No.39808846 [Report]

>>39808806
>Broken wrist
You realize you have legs right?

Do the couch to 5k to begin running. I'd also recommend swimming and/or biking. If you choose to swim, use a kick board while your arm heals. When your arm heals, do breast strokes with the buoy in between your legs to get your arms back in shape.

Write down what you are eating and stop eating/drinking sugars.

Anonymous 2016-12-27 05:48:50 Post No.39808959
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Anonymous 2016-12-27 05:48:50 Post No.39808959 [Report]

>>39808846
i'm italian so I eat food of the Mediterranean diet, i usually eat once a week the pizza but I eat junk food hardly ever

Anonymous 2016-12-27 06:20:41 Post No.39809219
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Anonymous 2016-12-27 06:20:41 Post No.39809219 [Report]

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>>39808806
>wear a cast
>jog
>stationary bike
>eat right
If you can get one of those cool 3D printed honeycomb casts like pic related, you could add swimming with one arm if you wanted to.

Anonymous 2016-12-27 06:21:32 Post No.39809226
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Anonymous 2016-12-27 06:21:32 Post No.39809226 [Report]

>>39808836
ur mom

Anonymous 2016-12-27 06:21:36 Post No.39809227
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Anonymous 2016-12-27 06:21:36 Post No.39809227 [Report]

>>39808836
read the sticky

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/