What does /fit/ thinks of Allpro Beginner Routine? 3 days a

>>39808615

I like the excersize combo, but wtf.
You increase the weight every 5 weeks by 10%?
That's goddamn ridiculous.
Have you seen how fast other programs up the weight?
Also since it's a % increase you are actually addding MORE weight than the last time every time. Strenght gains actually get smaller the stronger you get.

>>39809276
Yes, but the programme has deloading built in so the 10% jump shouldn't make you stall until you to the really heavy weights, by which time you should change to some other programme anyway

>>39808615
I did this program as a beginner for 8 months. It works. I saw mad gains and it helped me form a strong base to move onto more advanced programs. I recommend this.

>>39808615
Very slow progression, but it has progression, so I guess that's good and it also has a pretty high amount of volume. Suppose you start with a 135x8 squat for example and put in the progress you would be making, you'll be at doing 350x8 by the end of the year, which seems a little too high but plausible for someone with good genetics and leverages.

If you're going strictly for aesthetics, I suppose this is a good routine. Personally if I went for aesthetics, I'd prefer just doing SS and adding some rows, curls and face pulls until I would stop to see gains and then switch to 5/3/1 with all my previously added lifts and do the BBB addition. Should probably give faster gains and strength.

>>39808615
Whats the rest time between sets?