real question fagots tell me if you do a power Strength training

>>39808226
he'll no. You're definitely at risk for overtraining. Cut back to two heavy lifting days a week while sti doing GOMAD. faggots here don't understand that recovery is key to building a good healthy body.

Yes, low intensity running or intervalls if you feel fresh enough is great no matter what kind of training you do.

It will not steal your gains.

>>39808244

Running is not that taxing, unless you are really overweight because you did fucking GOMAD.

>>39808244
i know what u mean.
but i meant to 1 mazocycle Arranged with one day of rest.
The detail in the program is not necessary, but whether the body will recover better with moderate aerobic exercise,between the strength workouts

>>39808226
Wendler 5/3/1 here. I alternate cardio days. HIIT if my legs aren't sore, slow jog otherwise. I lift in the AM so I'm considering evening cardio on lifting days.