Not sure if this is /fit/ related but I don't know where

i've heard cardio helps, but it hasn't for me. so have a bump

>>39807940

do you smoke? get drunk ofter?

Anything that is bad for general circulation is bad for your boner.

>>39807940
Kegals to help pump blood in

Cardio to make sure your circulation is good. Cold showers help

Trump card: Don't masturbate or watch porn for a while, see your dick turn diamond hard every time it's up. No lie, mine increased in size due to the increased bloodflow from nofap.

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329KB, 800x707px

>>39807983
No I don't smoke, I do drink heavily like once a month but no alcohol more often than that
>>39808008
>>39807976
Tnx I'll try some cardio at least, what amount you would recommend? Would jogging few times a week be enough?

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>>39807940
Supplement wise go for L-Arginine or L-Citrulline, both work to dialate your blood vessels allowing for easier blood flow.
Arginine tastes like spoiled fish soup so mix it with something strong or buy pills. Citrulline malate tastes sour and not unpleasant, is supposedly more effective, but also more expensive.
Massaging the area can also help, focus on the base and the part of your dick that goes through your taint.
>>39808008
As an aside does anyone have any good experience with cardio shit that can be done indoors with little space and no equipment?
Where I live it is prohibitively cold and snowy.

>>39808203
Jog in place?

While watching TV of course