How the fuck do you do cardio? I can only do the first half of

Reason I am doing hiit is because I have gynotits and the doctor said it was real gyno but she won't give a hormone screen or TRT or AIs or anything and i heard HIIT raised GH and test.

Never done roids, AIs, fatburners, or anything.

My heart might have been fucked from about a year of stimulant abuse along with opiate abuse which could have put strain on my heart.

About 70bpm resting, 145bpm about 5 minutes after doing the pathetic 7 minutes of hiit

>>39806714
HIIT will never cure your gyno, why are you doing HIIT if you obviously do not have the aerobic base to do it properly.

>>39806734
HIIT should help me lose weight which can help gyno look better.
Also higher test can help make gyno better.
Although it can never be cured without surgery, I'd like to do everything I can to help it get smaller.

Also gonna run exemestane at some point since it seems like the safest route to dwarf it without rebound or permanent hormone imbalance.

Aerobic base meaning previous cardio? Idk, I assumed weights would have at least helped my heart a little bit

>>39806741
aerobic base meaning of actually having the conditioning to acutally being able to use HIIT

File: heart.png (113KB, 659x839px) Image search: [Google]

113KB, 659x839px

>>39806741
Weight training does not improve your aerobic capabilities

Currently on a PPLPPLx

When the FUCK do I get cardio in? I'm bulking but don't want to be totally shot when I start the cut

So HIIT sounds awesome, but I have some heart conditions in the family and I'm getting older myself (30), and also was a couch potatoe until like 6 months ago. Is it save or will I have a heart attack? Can I do some Medium Intensity bullshit, like rest longer or something? Do 10 minutes only?

>>39806714
Fuck V holds look so stupid reminds me of those meme exercises the TVs show at the gym.
bear crawl or some other stupid thing, why don't you just pick up some weights or go jogging you think youre betterrr then me or something?

>>39807109
OP's pic isnt exactly HIIT. Proper HIIT will kill you, try something less intense until you know your limits

>>39807151
Cool, thanx for saving my life lol. What can I try? Would a less intense version of what's in the OP be OK? And will I get stronger with time?

>>39807158
Nah give OP's pic a go if you think youre up for it, just don't go off and do 100m hill sprints or something like that. Your cardiovascular system will definitely get stronger over time if you work it regularly